Healthy Recipes

/Healthy Recipes
Healthy Recipes 2016-12-07T11:39:15+00:00

Healthy Recipes

Click on the links below to see all of the healthy recipes for each category.

What’s on Your Plate? ™  Whether you are ready to start or maintain your weight loss effort, we have healthy recipes for you!

  • Corvina dinner from CardioMender, MD Weight Loss Specialists

Corvina in Crosta – A Mild but Flavorful Fish Dish

This mouthwatering Corvina fish dinner is flavored with CardioMender, MD’s high quality olive oil and flavored balsamic vinegar. So tasty, whether you like it pan fried, on the grill or in the oven. (more…)

  • Healthy recipe with chicken peppers mushrooms

Easy Chicken Dish with Peppers and Mushrooms

We used some of our high quality, flavored olive oils to give this easy chicken dish some added punch. (more…)

  • Coconut Shrimp with Vegetables

Coconut Shrimp with Artichoke, Escarole and Squash

A delightful, delicately seasoned, Caribbean flavored coconut shrimp and vegetable dish. (more…)

  • CardioMender MD Weight Loss Diet recipe for blueberry pancakes

Doc’s Low Carb Blueberry Pancakes

Looking for a great low carb recipe for Blueberry Pancakes? Here it is. You will not believe this is a low carb pancake, and is “on plan”. And it includes a pancake topping, a syrup substitute that is delicious! (more…)

  • paleo sandwich

Doc’s Cream Cheese and Jelly Paleo Sandwich

This paleo sandwich is part of our healthy recipes. Enjoy this not only for breakfast, but for lunch or a snack as well. A new twist on a classic sandwich that will not make you miss regular bread! (more…)

  • blueberry yogurt recipe

Doc’s VLC Yogurt Indulgence

Try our really quick, easy healthy recipes for breakfast. lunch, dessert or a snack. A delicious VLC (Very Low Carb) treat with lots of options! (more…)

  • CardioMender, MD Blue Cheese Dip and Dressing

Doc’s Delicious Blue Cheese Dip and Dressing

Doc’s delicious Blue Cheese Dip and Dressing is a hit at any party! Keep some on hand at home in the fridge. Enjoy it as a quick snack with celery sticks, cucumbers and red pepper slices or with broccoli florets. You can also use it to top off any salad or try some on CardioMender, MD Toast Parisien or Paleo Thin Crackers! You will love it! (more…)

  • CardioMender, MD diet recipe buffalo cauliflower substitute for buffalo chicken wings

Doc’s Buffalo Cauliflower – a Fabulous Substitute for Buffalo Chicken Wings

Having a party? Serve our Buffalo Cauliflower as a substitute for Buffalo Chicken Wings and they will be the party’s sensation. (more…)

Doc’s Roasted Garlic Spread

Use this roasted garlic spread as part of an appetizer, snack or to enhance the flavor of your meal. (more…)

  • turkey ham salad

Dr. Young’s Quick and Healthy Turkey Ham Salad

This delicious turkey ham salad pairs well with our crunchy toasts, toasted Paleo bread or rolled up with some lettuce and cheese in one of our wraps. (more…)

  • salmon-salad-weight-loss-healthy-diet-recipe

Doc’s Salmon Salad

Use our recipe for Doc’s Grilled Salmon as the base for this salmon salad and you can’t go wrong. Create a delicious salad for lunch or dinner. (more…)

Healthy Diet Recipe for Basil Pesto

CardioMender, MD has come up with a healthy diet recipe for basil pesto to use on chicken, seafood, meats, pasta and more. (more…)

  • Cream of Cucumber Soup for a Healthy Diet

Dr. Young’s Cream of Cucumber Soup

Cream of cucumber soup is a great recipe for eating healthy. Did you know that cucumbers offer many benefits to a healthy diet? They are packed with nutrients, water for hydration, fiber and so much more. (more…)

Dr. Young’s Diet Green Gazpacho

Looking for a refreshing diet recipe as the summer heats up? Try this tomato-free cold soup that works for your diet plan. (more…)

  • non-dairy diet soup

Doc’s Roasted Cauliflower and Portabella Mushroom Soup

non-dairy diet soup

Ingredients

  • 2 heads cauliflower
  • 3 large portabella mushrooms, cut in large pieces
  • Extra virgin olive oil
  • 2 large Onions, chopped
  • Shallots – optional, chopped
  • Salt and pepper

Directions 

  • Wash, dry and cut both cauliflowers into large clusters.
  • Take 1 cauliflower and place in roasting/baking pan, sprinkle with a little oil and salt, and roast at 425°F about 45 minutes until browning.
  • In a large pot, sauté the onions and/or shallots in 2 Tablespoons of olive oil. Last night I used a combination of both, but usually use just onions. Total amount is equivalent to 2 large onions.
  • Sauté until soft and translucent, just starting to brown.
  • Add mushrooms and continue cooking for 5 minutes.
  • Add 1 head of the cut-up, uncooked cauliflower.
  • Add water to just cover cauliflower. Turn up heat to high until boiling, then reduce to medium heat.
  • Add salt and pepper to taste – don’t hold back on this.
  • When cauliflower is soft, remove from heat. Using either an immersion blender or regular blender, blend everything in the pot together until smooth, adding in the roasted cauliflower to blend with the other ingredients.
  • As a variation, and for a complete and satisfying meal, cook up some smoked low-fat turkey or chicken sausage, then cut it up and add into the soup after blending.
  • You can finish it off by adding a dollop of no-fat Greek yogurt.

This soup is thick and creamy. If you prefer a thinner soup, you can add chicken stock, vegetable broth or clam broth. I did not, but you may prefer this. As I said above, this soup has MANY variations. You can use almost any vegetable, and also add a variety of fresh herbs. Let me know how you like it best! ENJOY – I did! – Dr. Barry Schiff

  • faux potato pancakes latkes for CardioMender MD Weight Loss diet plans

Doc’s Faux Potato Pancakes (Latkes) – Not just for Chanukah

The whole family will enjoy these treats, and they are baked, NOT fried. Try our Potato Pancakes (latkes) not just for Chanukah. You’ll eat them all year long as a delicious side dish. When sampled at our November 2016 Open House, everyone loved them! (more…)

  • CardioMender, MD diet recipe applesauce

Doc’s Applesauce – a Dessert or a Sweet Side Dish

This oh-so-simple applesauce recipe pairs particularly well with Doc’s Faux Potato Pancakes. But delicious, in its own right, as a side dish, dessert or snack. (more…)

Doc’s Collard Greens

This modification of the classic collard greens recipe will give you that comfort food good feeling. (more…)

  • Non-alcoholic bubbly Champagne Substitute

Doc’s Non-Alcoholic Bubbly Champagne Substitute

Are you cutting calories by cutting down on alcohol, but still want to be part of the celebration? Try this nose-tingling bubbly Champagne substitute, non-alcoholic, from CardioMender, MD. It tastes GREAT! (more…)

  • CardioMender MD healthy diet egg nog recipe

Doc’s Egg Nog

Egg Nog is a Christmas and yearend holiday tradition that connotes fun, comfort and fond memories of family gatherings. Just because you’re on a healthy diet plan doesn’t mean you need to give up those special moments that bring you and your loved ones closer. At CardioMender, MD we help you find ways to modify the every day to a healthy way. Our Egg Nog is just one more example. (more…)

  • CardioMender, MD high protein shake for diet plan

Doc’s Mocha Coffee Cooler

Doc’s Mocha Coffee Cooler recipe contains 15 grams of protein, making this refreshing diet drink so satisfying. This healthy recipe is quick and easy. (more…)

  • diet recipe chia seed pudding

Healthy Recipe – Doc’s Chia Seed Pudding

This is a quick-fix high protein, low-carb treat. Have Chia Seed Pudding for breakfast, dessert or as an anytime snack. The recipe is SO easy to make and it “keeps”, so can be available in your frig whenever you want. (more…)

  • CardioMender, MD healthy diet recipe extra virgin olive oil

Doc’s Healthy Snack – Extra Virgin Olive Oil on Toast Parisien

Customize this snack to be just as YOU like it! We have so many flavors and choices! (more…)

Toast Parisien with Fruit Spread

To maximize metabolism and minimize cravings, we recommend snacking every 3 to 4 hours. Planning ahead and making time are the biggest obstacles to this. For an instant snack, try our Toast Parisien with Fruit Spread. Takes only seconds to prepare. (more…)

  • fresh summer fruit with flavored balsamic

Fresh Summer Fruit with Flavored White Balsamics

A refreshing summertime quick and easy dessert made with fresh fruit and one of our delicious flavored balsamics. (more…)

  • diet muffin for weight loss

Delicious Muffins Made from Pudding Mix

Have these delicious muffins for breakfast, dessert or just a quick snack. They are made from our CardioMender, MD Pudding and Shake Mix, found in our pantry. (more…)

  • CardioMender MD low carb diet cookies

CardioMender, MD’s Low Carb Christmas Cookies

For many, Christmas cookies are a tradition that evokes fond memories of family gatherings. Just because you’re on a healthy diet plan doesn’t mean you need to give up those special moments that bring you and your loved ones closer. At CardioMender, MD we help you find ways to modify the every day to a healthy way. Our Christmas cookies are just one example. (more…)

 

 

Healthy Weight Loss Happens When You Have a Healthy Diet!

Nutritional plans, not diet programs, are our priority when working with patients at CardioMender, MD Weight Loss Specialists. That’s where our healthy recipes come in.  Healthy nutrition changes how your body works (your body’s physiology), and addresses behavioral issues, which together, set you up for long-term success.

Whether you’ve just begun your weight loss journey, or are in the “New Lifestyle” phase, eating right is the most important part of our weight loss program because it ensures you don’t gain the weight back and you remain in excellent health and overall wellness.

Unlike diet programs and fads, we provide support even after you have reached your goal weight and minimized your body fat. That’s why each week we publish a new, healthy recipe. Browse our healthy recipes to find breakfast, lunch, dinner, snack and even desert ideas!

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