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Entrees
Dr. Young’s Turkey Meatloaf

Ingredients

  • 20 oz. ground lean turkey or ground turkey breast ( 1 1/4 lb)
  • 1 cup chopped yellow onion
  • 12 cup chopped celery
  • 4 oz can mushrooms, no salt added, drained & chopped
  • 2 tsp minced garlic
  • 1 tsp garlic salt
  • 14 tsp black pepper
  • 1 tsp powdered chicken bouillon (I use MaggiTM Chicken Flavor Bouillon)
  • 1 tsp Sriracha hot sauce
  • 2 eggs

Directions

  • Add all of the above to a large mixing bowl and mix very well.
  • Transfer to a bread loaf pan coated with olive oil cooking spray.
  • Bake in a preheated oven at 400 deg F for 60 minutes.
  • When done, drain the juice & invert loaf onto a serving platter.
  • Glaze or garnish with ketchup if desired.

An entire loaf made with lean turkey counts as 22 servings of lean protein; if made with turkey breast it counts as 22 servings of very lean protein.

Enjoy!

Check out the Doc’s many healthy recipes that will help you stay on track!

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