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Doc’s Cream of Cucumber Soup

You can read about the benefits in our article on cucumbers, then enjoy this recipe from Doc:


  • 3 large cucumbers, peeled
  • 1 cup Chobani™ non-fat plain Greek yogurt
  • 2 tbsp minced garlic
  • ¼ large yellow or Vidalia onion
  • ½ tsp MortonTMLite Salt
  • ½ tsp pepper
  • 3 tbsp white wine vinegar
  • 1 tbsp dill weed
  • 1 tbsp olive oil


  • Chop the cucumbers, yogurt, garlic and onion in a food processor using pulse mode till uniform texture.
  • Transfer to a frozen large glass mixing bowl.
  • Add the pepper, salt, vinegar, dill weed and olive oil.
  • Mix thoroughly with a whisk.
  • Adjust salt and pepper to taste.
  • Chill for at least 2 hours in the refrigerator.
  • Garnish with sliced cucumber disks and fresh dill weed if available when ready to serve.


Yield is approximately 5 or 6 cups, more or less depending on the size of the cucumbers. Each cup counts as 1 very lean protein.

Check out the Doc’s many healthy recipes that will help you stay on track, including Doc’s Marinated Cucumbers and Doc’s Cucumber Salad.

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