- PAM spray
- 2 eggs or 4 egg whites (to make it really quick & easy, I get packaged egg whites)
- Freshly ground pepper
- Fresh herbs, such as dill and chives (my favorites), or your favorite herbs
- Optional: Cayenne pepper flakes or hot sauce, as you like; low fat cheese; Canadian bacon
Spray a microwavable soup bowl with PAM.
Add the mixed eggs and egg whites.
Add the salt, pepper and fresh herbs (and hot spice if you wish).
Microwave for 1 1/2 to 2 minutes.
Add the cheese and/or Canadian bacon and microwave an additional 30 seconds to 1 minute.
Slide the omelet out onto a plate and enjoy your healthy breakfast!