--> Doc's Citrus Cilantro Ranch Dip Recipe
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Doc’s Citrus Cilantro Ranch Dip Recipe


  • 1 cup fat-free, non-flavored Greek yogurt
  • 1 small lime
  • 1 very small sweet navel or other seedless orange
  • 1-1½ medium to large garlic clove
  • 6 large sprigs cilantro stems, include half or more each
  • Cayenne pepper, red pepper flakes or equivalent, to taste
  • ¼ teaspoon kosher salt, or to taste
  • 1/8 teaspoon ground black pepper, or to taste


  • Chop cilantro and garlic very fine.
  • Combine yogurt, juice of lime, juice of orange and blend.
  • Add cilantro, garlic and remaining ingredients and mix well.

Unused dressing can be stored in a covered jar in the refrigerator.

The entire bowl of dip counts as only 1 VLP (very low protein).

Enjoy this and our other salad recipes. Recipes are available on the healthy recipes section of our website.

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