Prep Time: 10 minutes, Cook Time 1 hour
1 large bag (2 pounds) of Brussel Sprouts
3 TBS CMMD Ultra-premium olive oil
3 TBS avocado oil (or other vegetable oil)
2 TBS lemon juice
¼ teaspoon lemon zest
1 tablespoon whole-grain Dijon mustard
2 cloves minced garlic
2 TBS Champagne Vinegar (may substitute white or red)
4 TBS of parmesan cheese
1 cup chopped green apples (may substitute)
Salt and pepper to taste
Optional- several slices of red onion
Shred the brussel sprouts.
Mix all ingredients together in a large bowl.
Let set for at least 1 hour or more.
As Side Salad
Serving Size: 1 cup
Exchange – 1 veggie & 1/2 a LP
As a Meal
Serving Size: 2 ½ Cups
Exchange – 2.5 veggie & 1 LP
Made with the following CardioMender ingredient: