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Side Dishes

Brussel Sprouts Slaw

Try this unique twist on a classic side dish! Brussel Sprout Slaw contains just the right amount of crunch to complement your main course while also being tasty enough to snack on between meals. 

Prep Time: 10 minutes, Cook Time 1 hour


  • 1 large bag (2 pounds) of Brussel Sprouts

  • 3 TBS CMMD Ultra-premium olive oil

  • 3 TBS avocado oil (or other vegetable oil)

  • 2 TBS lemon juice

  • ¼ teaspoon lemon zest

  • 1 tablespoon whole-grain Dijon mustard

  • 2 cloves minced garlic

  • 2 TBS Champagne Vinegar (may substitute white or red)

  • 4 TBS of parmesan cheese

  • 1 cup chopped green apples (may substitute)

  • Salt and pepper to taste

  • Optional- several slices of red onion


Shred the brussel sprouts.

Mix all ingredients together in a large bowl.

Let set for at least 1 hour or more.

Serve chilled.


As Side Salad

Serving Size: 1 cup

Serves 10

Exchange – 1 veggie & 1/2 a LP

As a Meal

Serving Size: 2 ½ Cups

Serves 4

Exchange – 2.5 veggie & 1 LP

Made with the following CardioMender ingredient: 

Call to order CMMD Olive Oils and Vinegars

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