- 1/2 apple
- 1/2 Peanut Batter Nougat Protein Bar from CardioMender, MD Weight Loss Specialists
- Slice apple
- Using a butter knife, spread half of the protein bar onto the apple slices. That smooth and yummy protein bar makes a healthy and delicious peanut batter.
- For extra ‘spreadability’ remove bar from wrapper, place on a microwave safe dish and microwave for about 8 seconds before spreading onto apple.
This recipe, using half an apple and half a bar, as shown in the photo, exchanges for 1 LP (lean protein) and 1/2 fruit.
Save the remaining half bar and half apple for a snack later in the day.
Check out the Doc’s many healthy recipes that will help you stay on track!