- Iceberg Lettuce – 1 quarter head
- 2 oz. Low fat pre-sliced deli turkey
- 2 oz. Low fat pre-sliced Swiss cheese
- 1 Tablespoon Publix Low fat Thousand Island salad dressing
- 1 hard boiled egg, optional
Combine all ingredients in a large bowl and mix.
This salad counts as 4 very lean proteins (if you use 1 gram or less fat), zero fruits or veggies.
Adding a hard boiled egg adds 1 protein. (You can get already cooked and pealed eggs at Publix).