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Salad Recipes

Doc\’s Cucumber Salad Recipe

Doc\’s Cucumber Salad
Salad Recipes
The Full Recipe

Doc\’s Cucumber Salad

Among our simplest healthy recipes, I made this in less than 5 minutes. Everyone will love it, friends and family, not just those on our program. Eat it right away, but make enough for later. I actually like it better the next day…

Ingredients

  • Cucumber, pealed and cut
  • Fresh red bell pepper, diced
  • Fresh yellow pepper, diced
  • Slice of red onion, diced
  • Salt and pepper
  • Red pepper flakes to taste
  • Basil or other herbs to your taste
  • CMMD Ultra Premium Olive Oil
  • Vinegar: I use white vinegar PLUS a DASH of wine vinegar and a DASH of Champagne vinegar

Quantities are up to you. Make a lot or make a little. Use more of what you like best.

Directions

Combine all ingredients, toss and enjoy!

Save leftovers for another meal’s side dish or a snack

Doc\’s Cucumber Salad
Salad Recipes
Doc\’s Cucumber Salad
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Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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Feel Amazing?

Our physician-supervised nutrition and wellness programs are personalized to your goals. Let our team build the perfect plan for you.

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