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Delicious Muffins Made from Pudding Mix


  • 2 egg whites
  • 1 tsp baking powder
  • 1 CardioMender, MD Pudding or Shake Mix pouch


  • Preheat oven to 350 degrees.
  • In a medium sized bowl, whisk or beat egg whites until a fluffy and thickened consistency is reached; set aside.
  • In another medium sized bowl, mix together pudding mix and baking powder.
  • Add the dry ingredients to the beaten egg whites and mix thoroughly but gently.
  • Place into 2 single muffin tins and set into the oven for 12 minutes or until desired consistency is reached.


Note: These delicious muffins start out “puffed up” but will settle as they cool. They are delicious either way!

Exchange: Recipe makes 2 muffins. Each muffin has 1 LP and 1 VLP
Check out Doc’s many healthy recipes that will help you stay on track.

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