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Doc’s Mini Ham and Egg Frittatas

Makes a great addition to your brunch recipes!


  • PAM or other Non-stick vegetable oil cooking spray
  • 8 eggs or egg substitute equivalents or 16 egg whites
  • 3 ounces fat free mozzarella
  • ¼ cup finely diced onion (I sautéed mine slightly before adding in)
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • 4 ounces Canadian bacon, chopped
  • 1/3 cup freshly grated Parmesan
  • 2 tablespoons chopped fresh Italian parsley leaves
  • Whatever veggies you want to add to above (suggestions mushrooms, peppers etc.)


  • Preheat the oven to 375 degrees F
  • Spray muffin tin with nonstick spray.
  • Whisk the eggs or egg substitute, pepper, salt and onions in a large bowl.
  • Stir in the ham, cheese, and parsley.
  • Fill prepared muffin cups almost to the top with the egg mixture.
  • Bake until the egg mixture puffs and is just set in the center, about 25 minutes.
  • Let set a few minutes, then, using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.
  • Serve immediately.

If you follow the recipe and make a total of 10 frittatas, then each 1 frittata counts as 1 VLP and 1 LP

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Check out the Doc’s many healthy recipes that will help you stay on track!

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