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Doc’s King Crab Legs


  • CardioMender’s Ultra-Premium Extra Virgin Olive Oil – we used Organic Chetoui EVOO
  • Fresh herbs – use a variety. We used mint, parsley, Thai basil, dill, cilantro, sage and oregano
  • Sliced garlic cloves – one per crab leg
  • Fresh lemon
  • Red pepper flakes


  • Defrost frozen king crab legs and place on roasting pan.
  • Squeeze the fresh lemon over crab legs.
  • Roughly cut up fresh herbs and sprinkle over crab legs.
  • Sprinkle on sliced garlic.
  • Sprinkle on a few shakes of red pepper flakes to your taste.
  • Drizzle extra virgin olive oil over all, sparingly (you don’t need a lot).
  • Roast at 400 for 5 minutes.
  • After cooking, crack legs either with crackers or cover with a cloth and hit with a rubber mallet.
  • Pour some of the cooking juices over the crab legs, a drizzle of the EVOO and a squeeze of the lemon.


Check out Doc’s many healthy recipes that will help you stay on track.

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