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Doc’s Seafood Salad


  • Method 1 – Simple Method:
  • Packet of Italian seasoning mix
  • Extra Virgin olive oil per packet directions
  • You will NOT use vinegar per packet directions
  • Method 2 – Doc’s Marinade, for those who like to take time in the kitchen:
  • Extra Virgin olive oil, 3 Tablespoons per serving
  • Fresh garlic, 1 clove finely chopped
  • Scallion greens, 1 -2 Tablespoons, chopped
  • Fresh herbs (I used rosemary & sage, cilantro would work great also)
  • Salt and freshly ground black pepper to taste
  • Red pepper flakes to taste
  • Continuing for both methods:
  • Frozen Seafood Medley – count as lean protein – I suggest 3-4 oz for lunch or 4-6 oz for dinner
  • Juice of 1-2 lemons or limes
  • Lettuce greens


  • Method 1 – Simple Method:
  • Combine the Italian seasoning mix and olive oilx
  • Let sit
  • Method 2 – Doc’s Marinade:
  • Combine olive oil, garlic, scallion greens and herbs
  • Heat until garlic turns golden brown
  • Remove from heat and you can let sit for flavors to combine
  • Continuing for both methods:
  • Boil seafood mixture 4 min (or per instructions or personal preference)
  • Drain
  • Squeeze on lemon or lime juice
  • Mix and let sit for 5 minutes
  • Add in oil-herb mixture and chill for 15- 60 minutes
  • Serve over a bed of lettuce greens, garnished with a slice of lemon or lime & a few chopped scallion greens

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