Millions around the globe challenge themselves and strive to achieve sustainable weight loss and maintain optimal health. Beyond…

When looking for a healthy, sustainable way to lose weight, you're bound to stumble across terms like diet…

Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating…

When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating…

Do you ever get the feeling that everything that tastes good is unhealthy? Well, what about chocolate? Believe…

How To Actually Keep Your 2022 Weight Loss Resolutions The holidays are over, the New Year offers a…

Do you eat naturally fermented pickles, cheese or yogurt? Then you probably have bacteria or microbes in your…

This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating…

The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years. This diet…

After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced…

You’re probably aware of the saying, “You are what you eat,” and that statement is all too true!…

You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent…