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Shari’s LONG-TERM Triple-Digit Weight Loss Success

Shari’s LONG-TERM Triple-Digit Weight Loss Success

After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced…

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Best Ways To Burn Fat

You’re probably aware of the saying, “You are what you eat,” and that statement is all too true!…

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Debunking Weight Loss Myths

Debunking Weight Loss Myths

You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent…

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Importance Of Breakfast – The Evidence

Importance of Breakfast – The Evidence

This probably isn’t the first time you’ve heard that breakfast is the most important meal of the day.…

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Elderberry For Immune Defense

Elderberry for Immune Defense

The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many…

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The Skinny On Cooking Oils

The Skinny on Cooking Oils

Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut…

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Why Do We Need a Vitamin and Mineral Supplement?

Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function…

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Hydrate, Hydrate, Hydrate!

When most people think of summer in South Florida, they imagine long days at the beach and Sundays…

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July Is UV Safety Awareness Month

July is UV Safety Awareness Month

The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and…

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How To Become Independently Healthy This Independence Day

How To Become Independently Healthy This Independence Day

The food choices you make may have an affect on the way your body holds onto weight, especially…

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Make the Most Out of Your Weight Loss Commitment This Summer

When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the…

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Healthiest Cooking Methods To Lose Weight

Healthiest Cooking Methods to Lose Weight

Eating healthy is not limited to specifically what you are consuming. It also has a lot to do…

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