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How Hormones Affect Weight Loss
Millions around the globe challenge themselves and strive to achieve sustainable weight loss and maintain optimal health. Beyond…
The Difference Between a Diet Plan and an Nutritional Plan
When looking for a healthy, sustainable way to lose weight, you're bound to stumble across terms like diet…
How to Create a Food Journal
Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating…
15 Foods to Eat to Get More Water
When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating…
Benefits of Eating Dark Chocolate
Do you ever get the feeling that everything that tastes good is unhealthy? Well, what about chocolate? Believe…
How To Keep Your Weight Loss Resolution (2022)
How To Actually Keep Your 2022 Weight Loss Resolutions The holidays are over, the New Year offers a…
The Benefits of Taking Probiotics for Overall Health
Do you eat naturally fermented pickles, cheese or yogurt? Then you probably have bacteria or microbes in your…
Staying On Plan During Hispanic Heritage Month
This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating…
The Keto Diet: What You Need to Know
The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years. This diet…
Shari’s LONG-TERM Triple-Digit Weight Loss Success
After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced…
The Best Ways To Burn Belly Fat
You’re probably aware of the saying, “You are what you eat,” and that statement is all too true!…
Top 3 Weight Loss Myths
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent…