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Eat The Rainbow

15 Foods to Eat to Get More Water

When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating…

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Healthy Dark Chocolate

Benefits of Eating Dark Chocolate

Do you ever get the feeling that everything that tastes good is unhealthy? Well, what about chocolate? Believe…

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How To Keep Your Weight Loss Resolution (2022)

How To Actually Keep Your 2022 Weight Loss Resolutions The holidays are over, the New Year offers a…

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The Benefits of Taking Probiotics for Overall Health

Do you eat naturally fermented pickles, cheese or yogurt? Then you probably have bacteria or microbes in your…

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Staying On Plan During Hispanic Heritage Month

This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating…

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The Keto Diet: What You Need to Know

The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years. This diet…

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Shari’s LONG-TERM Triple-Digit Weight Loss Success

Shari’s LONG-TERM Triple-Digit Weight Loss Success

After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced…

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The Best Ways To Burn Belly Fat

You’re probably aware of the saying, “You are what you eat,” and that statement is all too true!…

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Debunking Weight Loss Myths

Top 3 Weight Loss Myths

You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent…

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Importance Of Breakfast – The Evidence

Importance of Breakfast – The Evidence

This probably isn’t the first time you’ve heard that breakfast is the most important meal of the day.…

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Elderberry For Immune Defense

Elderberry for Immune Defense

The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many…

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The Skinny On Cooking Oils

The Skinny on Cooking Oils

Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut…

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