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Weight Loss Articles

Got Cravings? It’s No Accident!

By |2020-05-12T18:59:16-04:00May 12th, 2020|Weight Loss Articles|

Got Cravings?

Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.

4-Week Remote ReStart Package Special*

By |2020-04-14T17:21:38-04:00April 13th, 2020|Weight Loss Articles|

The world is changing and so must we all. To meet the changing needs of our patients and our community, CardioMender, MD now offers the following:

  • Remote ReStart Program for our established patients. (See DETAILS below.)
  • Curbside Service
  • At-Home Vitamin B12 Lipotropic Injections** or Capsules
  • Online sales of foods and supplements, shipped to you or picked up curbside
  • Telemedicine visits and support

New World, New Solutions

By |2020-04-01T08:21:36-04:00March 31st, 2020|Weight Loss Articles|

At Home B-12 Shots, Appetite Suppressants Curbside and More

These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.

Don’t Let the Pandemic Affect your Weight Loss and Wellness Journey

By |2020-03-18T12:47:38-04:00March 17th, 2020|Weight Loss Articles|

The COVID-19 pandemic has the full potential to affect both our short-term and long-term health if we fail to plan ahead or to be aware. Over time, a major contributor to people falling off plan is the unexpected or unanticipated event, or stressor, that alters our lives and interferes with our daily routines. The reality, most of us will survive the COVID-19 threat but a minority will not. To improve our odds, we can direct our focus, during this major crisis, to developing an action plan to minimize the risks to ourselves and our families.

Being Mindful During Brain Awareness Week

By |2020-03-10T21:14:31-04:00March 10th, 2020|Weight Loss Articles|

March 11th – 17th, 2020 marks the 25th anniversary of Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many reasons. While many kick off the new year with dedication to exercise or learning a new skill, many forget that behind the scenes, for everything involved with being human, it’s our brain that makes it all happen. A healthy, stimulated and ultimately rested brain that’s kept in optimal condition, will reap the benefits of having peak use throughout our life.

This Leap Year, Leap into Wellness

By |2020-02-26T21:40:27-05:00February 25th, 2020|Weight Loss Articles|

This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.