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Spicy Sautéed Kale


  • 2 tablespoons of CardioMender, MD Ultra-Premium Olive Oil
  • 1 large onion, finely chopped
  • 2 bunches of kale torn into 2” pieces
  • 1/4 teaspoon of red pepper flakes (or to taste)
  • Salt and pepper to taste


Heat CardioMender, MD Ultra-Premium Olive Oil in a large skillet over medium heat. Add the onion and cook until it begins to brown (about 4 minutes).

Working in small batches, add kale to the skillet. Add red pepper flakes and cook until kale is fully cooked and tender (5-8 minutes).

Add salt and pepper to taste.

Serves: 2-4

Exchange: 1 cup of cooked kale = 2 veggies

Check out Doc’s many healthy recipes that will help you stay on track.[/vc_column_text][/vc_column][/vc_row]

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