- 1 hangar steak, usually found at about 3/4 pounds
- PAM spray
- Salt and Pepper to taste
- Grill pan is best, but a cast iron frying pan will work
Let the steak sit out for 10 to 15 minutes to come to room temperature before cooking. Season with salt and pepper to taste. When the steak is just about ready to cook, heat the pan over medium high to high heat until it gets VERY hot. Spray your grill pan with PAM spray. Grill the steak for 6 minutes on each side, adjusting to your own preference. (Time given is for medium-rare) Let the meat stand for 5 minutes before slicing. Serve with one of our vegetable side dishes and Doc’s Garlic or Wasabi Smashed Cauliflower.