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Our Recipes

Doc's Langostino (Or Shrimp) Salad
Treat yourself! Ingredients: 3 to 4 oz of Precooked Langostino (you can also replace with...
3 Quick-Fix Solutions Using CMMD Bacon and Cheese Soup
Short on time? Our versatile High Protein Bacon and Cheese Soup is the perfect staple...
Doc's Air-Fried Zucchini Strips
Doc's Delicious Blue Cheese Dip and Dressing
Doc's Buffalo Cauliflower - a Fabulous Substitute for Buffalo Chicken Wings
Doc's Roasted Garlic Spread
Ingredients Several large heads of garlic Extra virgin olive oil Salt and pepper Aluminum foil...
Doc's Crab Dip
Doc's Doctored Gefilte Fish
A very flexible dish, to eat warm or cold, spicy or mild. Sure to become...
Doc's Buffalo Chicken Strips
Have these extra spicy or mild, either way you won’t miss eating the original deep-fried...
Doc's Dill Yogurt Dip & Topping
Ahi Tuna Recipe with Spinach
Doc's Buffalo Chicken Tenders
Tropical Strawberry Mango Cooler
Stay hydrated in the most tasty and tropical way by combining the delicious flavors of...
Tropical Strawberry Mango Meal Replacement Smoothie
Satisfy your tropical sweet tooth with this taste-bud-temping meal replacement smoothie made with on-plan ingredients...
Mango Slushy
No matter where you are, feel like you are on a tropical vacation with Doc’s...
Healthy Matcha Latte
Enjoy a creamy, earthy, flavorful cup of hot or iced Matcha to get a healthy...
Doc’s Non-Alcoholic Bubbly Champagne Substitute
Doc's Egg Nog
Doc's Mocha Coffee Cooler
Doc’s Mocha Coffee Cooler recipe contains 15 grams of protein, making this refreshing diet drink...
Doc's High Protein Fruit Smoothie Recipe
Our CardioMender, MD fruit smoothie packs 20 grams of protein and all natural ingredients into...
Blueberry Passion Cooler
Enjoy this refreshing drink that is filled with antioxidants!
Doc’s Matzah Brei Substitute
Try this delicious breakfast, a weight loss substitute for classic matzah (matzo) brei. Keep your favorite holiday...
Doc’s Granola and Yogurt
Try this delicious breakfast, or perhaps snack. It’s another of our healthy recipes!
Doc's Low Carb Blueberry Pancakes
Looking for a great low carb recipe for Blueberry Pancakes? Here it is. You will...
Doc's Cream Cheese and Jelly Paleo Sandwich
Doc’s VLC Yogurt Indulgence
Try our really quick, easy healthy recipes for breakfast. lunch, dessert or a snack. A delicious VLC...
Doc's Blueberry Muffins
Blueberry muffins as part of a healthy diet? This low carb recipe is “on plan”...
Doc's Baked Eggs
Treat yourself like royalty! This dish may look “fancy” but is really quite simple to...
Doc's Low Carb Waffles
Looking for a recipe to replace your favorite breakfast? Here it is. You will not...
Doc's Mouth-Watering Crepes
Doc's French Toast
Low Fat Breakfast Recipes - Doc’s Coconut Wrap Breakfast
Looking for low fat breakfast recipes? Start your day with healthy recipes that provide the...
Yogurt with Berries
One of our healthy recipes for breakfast (or dessert),  try this quick, delicious treat!
Doc's Breakfast Burrito
Here is a great recipe given to me by one of our patients, Ken B....
Healthy Breakfast! Doc's Herb Omelet
A Healthy Breakfast Doesn’t Have to be a Chore Most of us are pressed for...
Doc’s Blackberry Ginger Baked Apple
Try Doc’s warm, autumn-inspired recipe! This simple and delicious dessert is the perfect addition to...
Chocolate Mousse
If you love mousse, then try this recipe which is rich, creamy and oh so...
Gummy Candy
Candy on a weight loss program? You bet!! Make your own gummy candy using our...
Doc’s Double Chocolate Pudding Delight
Enjoy this cool, refreshing chocolate pudding on a hot day, or make it your favorite...
Doc's Tropical Banana Pound Cake
Enjoy Doc’s Tropical Banana Pound Cake, ON PLAN! Enjoy this rich-tasting dessert plain or topped...
Doc’s Cream Cheese Frosting
Dreamy cream cheese frosting / icing to enhance any cake, muffin or fruit you’d like....
Fresh Summer Fruit with Flavored White Balsamics
A refreshing summertime quick and easy dessert made with fresh fruit and one of our...
Healthy Recipe - Doc's Chia Seed Pudding
Chia Seed Pudding is Power-Packed Chia seeds are a power-packed food high in protein, phytonutrients...
Delicious Muffins Made from Pudding Mix
Ingredients: 2 egg whites 1 tsp baking powder 1 CardioMender, MD Pudding or Shake Mix...
CardioMender, MD's Low Carb Christmas Cookies
Doc's Applesauce - a Dessert or a Sweet Side Dish
Doc's Cheesecake with Homemade Pie Crust
Doc's Pie Crust
Doc's Peanut Strawberry Biscuit Delight
Doc's Blueberry Muffins
Blueberry muffins as part of a healthy diet? This low carb recipe is “on plan”...
Lucy's Pound Cake
Delightfully healthy cake recipes! Enjoy this tasty dessert topped with cut up fresh fruit. A...
Doc's Fruit Salad with Lemon Zest Dressing
Try this rich tasting lemon zest yogurt dressing that wonderfully compliments your fruit – and makes...
Doc's Baked Apples
Doc’s Baked Apples – a Healthy and Simple Recipe My October trip to the Finger...
Doc's Mouth-Watering Crepes
Doc's Grilled Peaches and Strawberries- A Variation
Cupid's DeLite Cheesecake, perfect for Valentine's Day
Flag Cake
This tasty, diet friendly dessert is great for Memorial Day, Veterans Day, Fourth of July...
Doc's Ricotta Cinnamon Delight
A delicious dessert made with Cinnamon and Ricotta. Our healthy recipes will satisfy your sweet...
Grilled Peaches
Another grilled fruit recipe. I love grilled fruit! While you are grilling your fish or...
Fresh Berries
What could be better than fresh strawberries and blueberries? Nothing I know of!
Grilled Apples and Pears
While you are grilling your fish or meat, grill fruit for a tasty dessert as...
Green Veggie and Feta Pasta
Enjoy this light, easy to prepare meal. Ingredients CardioMender, MD Fusili Pasta Meal Starter 1...
Garlic Herb Turkey Roast
Tired of a dry, flavorless turkey? Try this flavorful, juicy, and delicious Thanksgiving turkey recipe...
Spicy Sautéed Kale
Warm up your taste buds with this spicy take on sautéed kale. Red pepper flakes...
Healthy Tuna Salad
There are fewer daylight hours in fall, meaning there is less time to soak up...
Pesto Cauliflower Pizza
Enjoy a deliciously rich and satisfying entree with Doc’s Pesto Cauliflower Pizza! The taste of...
Chili Dogs
Going to a cookout? Try this comforting, warm Vegetable Chili on an American classic: The...
5-Minute Sloppy Joe
Crispy and delicious, air-fried zucchini strips make a great snack, appetizer or side dish.
Doc's Tuscan Grilled Chicken Tenders
You will make this tasty and satisfying recipe a regular and your favorite! A perfect...
Doc’s Vegetable Chili over Fusilli Pasta
Cauliflower Cheese Pizza Recipe
This versatile pizza crust and recipe will become one of your favorites! Whatever you add...
Corvina in Crosta - A Mild but Flavorful Fish Dish
Corvina is a firm, white fish similar to sea bass. It has a mild, sweet...
Easy Chicken Dish with Peppers and Mushrooms
Chicken with Peppers and Mushrooms An easy chicken dish Ingredients, per serving 7 oz. Boneless...
Coconut Shrimp with Artichoke, Escarole and Squash
A delightful, delicately seasoned, Caribbean flavored coconut shrimp and vegetable dish.
Skirt Steak with Green Beans and Mushrooms
Ingredients, per serving 7 oz. Skirt steak Salt & Pepper to taste 2 oz. CardioMender,...
Doc's King Crab Legs
Ingredients: Extra virgin olive oil – we used CardioMender Picual EVOO Fresh herbs – use...
Dr. Young's Guiltless Turkey Chili
Warm and satisfying, this turkey chili is another one of our CardioMender, MD healthy recipes. Ingredients:...
Doc's Pork Loin with Black Cherry Balsamic Glaze
Doc's Seafood Pesto Pasta
Doc's Turkey Sausage and Gravy
Doc's Grilled Florida Lobster
Dr. Young's Turkey Meatloaf
Doc's Rosemary Ham and Cheese Coconut Wrap
Doc's Reuben Roll-Up
Doc's Corned Beef and Cabbage
Doc's Tofu Eggplant Spinach Recipe
Try Doctor Schiff's Delicious Pork Chop Recipe
Doc's Crab Cakes with Roasted Red Pepper Sauce
Doc's All American Hot Dog
Doc's Mini Ham and Egg Frittatas
Impress your guests with this dish! Individual mini frittatas. Yummy and an easy diet recipe...
Doc's Moroccan Lamb Stew with Cauliflower Pepper Salad
Try this hearty diet lamb stew recipe.
Doc's Swordfish with Cilantro Sauce
Healthy Fish Recipes by CardioMender, MD Looking for beautifully presented main course healthy recipes? Here...
Doc's Tuna Melt Wrap
Wrap it up! Just because you watch what you eat doesn’t mean you have to...
Doc's Pasta Prosciutto with Vegetables: Quick and Easy
Doc's Healthy Dinner Recipe: Pasta with Clams
Doc's Tofu Stir Fry
Healthy Dinner Recipe Grilled Lobster
Doc's Mouth-Watering Crepes
Doc's Seafood Salad
Grilled Fish with Citrus and Fresh Herbs
Healthy Chicken Recipes Baked French Chicken
Cauliflower Crust Pizza
Mexican Tacos
Greek Chicken over Wilted Greens
Try this delicious, diet friendly dish when you’re looking to make healthy recipes for something...
Doc's Grilled Skate
No, we didn’t make a spelling mistake  – this is SKATE not STEAK – and...
Doc's Roast Pork Loin
Looking for a spicy, savory meat dish tonight in our healthy recipes?  Look no further...
Doc's Grilled Cheese Sandwich
Looking for healthy recipes for comfort food that work with your diet and weight loss...
Arroz con Pollo (Chicken with Rice)
This two step recipe is sure to please! You don’t have to sacrifice taste with...
Doc's Simply Steak
For those of you who like healthy recipes for simple meals, try this recipe for...
Doc's Seared Scallops
Mmmmmmm. Seared scallops. We LOVE this one!
Doc's Chicken and Spinach
This recipe is given per serving. Similar to our other healthy recipes, follow your protein and...
Doc's Spinach Pie
This is one of our weight loss patients’ favorites!
Flank Steak with Chimichurri Sauce
Flank steak is a great way to add protein to your diet. Try this healthy...
Doc's Grilled Salmon
Love salmon? We do too! This savory and refreshing recipe uses garlic and lemon to...
Amanda's Ground Buffalo with Broccoli Eggplant and Egg
This delicious recipe is inspired by rustic Italian cuisine, and is great for brunch, lunch...
Doc's Chicken and Kale
Chicken and kale are a power food combination! You will love this flavorful dish that...
Salmon in Lemon Brodetto with Edamame Puree
Lemon and edamame really bring out the flavors of this salmon dish! This healthy recipe...
Doc's Shirataki Noodles in Asparagus Sauce
This fresh recipe uses the healthy alternative Shirataki noodles to make this a light dish....
Macaroni and Cheese
Here’s what E.V. from Davie says about our healthy recipes: “I make the mac and...
Doc's Langostino Saute
Langostino are very small lobsters, and they’re usually available at Costco. Our healthy recipes can...
Tuna Noodle Casserole
We all have “comfort foods” that feel like more than just food.  I know tuna...
Pork and Shirataki Noodles
If you love stir-fry, you’ll love this healthy alternative! We switched up the ingredients so...
Garlic and Lemon Fish
This is the perfect recipe to keep in your collection of healthy, delicious, easy meals....
Southwestern Salad
Looking for the perfect partner for your chicken tortilla soup? Try this delicious, refreshing, and...
Doc's 1-Minute Croutons
There could not be a more simple recipe for croutons on your weight loss plan....
Dr. Young’s Quick and Healthy Turkey Ham Salad
This delicious turkey ham salad pairs well with our crunchy toasts, toasted smart buns or...
Doc's Salmon Salad
Healthy Diet Recipe for Basil Pesto
Doc’s Marinated Cucumber Salad
Doc's Russian Dressing
Doc’s Citrus Cilantro Ranch Dip Recipe
Healthy Ranch Dip Recipe by CardioMender, MD This satisfying and rich diet salad dressing and ranch...
Doc’s Citrus Cilantro Vinaigrette
Light & Refreshing Take on Cilantro Vinaigrette This Citrus Cilantro Vinaigrette is an all-purpose light...
Doc’s Toasted Coconut Salad Wrap
Doc's Shrimp Salad
Salad Recipes - Doc's Grilled Salad
Salad Recipes Don’t Have to be Boring! Be sure to make lots of this recipe...
Doc's Iceberg Lettuce Wedge with Turkey and Swiss
Love those iceberg wedges at fancy steakhouses, but hate the calories and fat that come...
Doc's Croutons and Crunchy Snack
Sometimes you just need a satisfying crunch beyond the crispy lettuce.  These delish Zero-Net-Carb croutons...
Doc's Cucumber Salad
Among our simplest healthy recipes, I made this in less than 5 minutes. Everyone will...
Brussel Sprouts Slaw
Try this unique twist on a classic side dish! Brussel Sprout Slaw contains just the...
3 Quick-Fix Solutions Using CMMD Bacon and Cheese Soup
Short on time? Our versatile High Protein Bacon and Cheese Soup is the perfect staple...
Doc's Mashed Potatoes with Cheddar Cheese Sauce
This is the perfect comfort food, and it allows you to stay on plan.
Doc's Air-Fried Zucchini Strips
Doc's 1-Minute Croutons
There could not be a more simple recipe for croutons on your weight loss plan....
Doc's Holiday SmartBun Stuffing
A delicious stuffing recipe your family will love at Holiday time or any time. And...
Drop Biscuits using CarbquikTM
Try this simple drop biscuit recipe anytime. So easy to make and very satisfying!
Doc’s Faux Focaccia or Substitute Matzah
Try this delicious substitute for focaccia or matzah. It’s another of our healthy recipes!
Doc’s Faux Potato Pancakes (Latkes) – Not just for Chanukah
Doc's Applesauce - a Dessert or a Sweet Side Dish
Doc's Collard Greens
Dr. Young's Holiday Green Bean Casserole
Doc’s Noodle Pudding (Kugel) - For Holiday Time or Anytime
Doc’s Marinated Cucumber Salad
Doc's Seasoned Bread Crumbs
Doc's Green Beans Recipe
Grilled Portabella Mushrooms
Grilled Portabella mushrooms have an intense flavor and meaty texture. Have them as a side...
Doc's Roasted Eggplant Caponata
This versatile dish can be used as an appetizer, a side dish and as a...
Doc's 3 - Minute Salsa
Sautéed Watercress
Sautéed Portabella Mushrooms
Portabella mushrooms are a perfect choice for your healthy recipes when looking for a hearty...
Doc's Leeks with Wild Mushrooms
This delicious diet dish is great on the side, or as a vegetarian entree! Our...
Low Carb Recipes - Doc's Stuffing
Low Carb Stuffing Recipes – Gluten Free and Non-Gluten Free You CAN enjoy stuffing while...
Doc's Rainbow Swiss Chard Saute
Veggies, get your veggies here!  Nothing beats healthy recipes with the health benefits of greens...
Doc's Pasta with Broccoli
This delicious PASTA (yes, we said pasta) dish is made with zero net carbohydrate and...
Doc's 5 Minute Fried Rice
Healthy and Easy Fried Rice Recipe Try Doc’s easy fried rice recipe and feel good about...
Roasted Vegetables
You can roast almost any vegetable you can find, for an easy, healthy, DELICIOUS side...
Doc's Eggplant With Pearl Onions & Maitake Mushrooms
Try this eggplant side dish that pairs well with any protein!
Grilled Peppers
Simple and delicious grilled peppers make a great addition to your nutritious meal!
Shirataki Noodles in Asparagus Sauce
Many of you have told me you miss noodles. Here is my solution! Shirataki noodles...
Roasted Cauliflower
This one is so easy, and a delicious addition to your healthy recipes.
Roasted Vegetables and Dip
This dip recipe is a great snack to include in your collection of healthy recipes!
Garlic Smashed Cauliflower
No, you can’t have mashed potatoes when following our medically supervised weight loss program. BUT...
Mexican Red Cabbage Slaw
Try this  twist on traditional coleslaw that has a spicy kick! Our healthy recipes are...
Roasted Brussel Sprouts
The brussel sprout is part of the cabbage family and has been around since the...
Cottage Cheese with Peaches and Cinnamon
Cottage cheese is much more than a boring diet food. It can be enjoyed in...
Gummy Candy
Candy on a weight loss program? You bet!! Make your own gummy candy using our...
Healthy Recipe - Doc's Chia Seed Pudding
Chia Seed Pudding is Power-Packed Chia seeds are a power-packed food high in protein, phytonutrients...
Doc's Healthy Snack - Extra Virgin Olive Oil on Toast Parisien
Toast Parisien with Fruit Spread
Peanut Batter Nougat and Apple Snack
Doc's Crunchy Paleo Treats
Doc's Cheese and Crackers
Doc's Green Bean Crisps
Rosemary Cheese Chips
Doc's Apple Snacks
For a quick, crispy, cinnamon apple snack, try this easy recipe!
Krispy Kale Chips
In the mood for chips? Skip the potato chips and try this great healthy alternative.
3 Quick-Fix Solutions Using CMMD Bacon and Cheese Soup
Short on time? Our versatile High Protein Bacon and Cheese Soup is the perfect staple...
Doc's French Onion Soup
French Onion Soup is a classic that takes a new twist here – high protein....
Doc’s Cream of Cucumber Soup
Doc's Diet Green Gazpacho
Doc's Roasted Cauliflower and Portabella Mushroom Soup
A Delicious, Creamy, Rich yet Non-Dairy Soup This soup has MANY variations, but here’s what...
Fish Soup
Quick, easy and absolutely delicious fish soup recipe is really more of a hearty stew....
Doc's Egg Drop Soup
Instead of take out, opt for Doc’s Egg Drop Soup!
Doc's Mock Matzoh Ball Soup
Craving Bubbi’s Matzoh Ball Soup but know it’s not part of your weight loss program?...
Italian Wedding Soup
You don’t have to get married to enjoy this delightful soup. Even while on the...
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