“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
September is Healthy Aging Month, an annual health observance designed to focus attention on the positive aspects of growing older. This movement was created by Carolyn Worthington, editor-in-chief of Healthy Aging Magazine and the mindful practice has been in place for twenty years. Healthy Aging Month inspires adults to improve and maintain a good quality of physical, mental, social and financial well being.
If you think you’re “too old” to start exercising and lead a continued healthy life, think again! Maintaining a good physique by working out as often as you can keeps your health in check. In addition, as you age your body will need a bit of extra help in maintaining its optimal state.
Nutritional supplements are an additional way to support cell regeneration, help maintain healthy vision, skin, bones, and joints. Below are just a handful of quality supplements that we suggest that can help with various aspects of aging.
Bioflavonoid Antioxidants are dietary supplements that are naturally derived and are rich in quercetin and retin. As a potent antioxidant, they help combat many potentially damaging free radicals, which are unstable chemicals formed in the body during metabolism, are increased when the body is stressed and from exposure to pollution in our environments. These Bioflavonoids Antioxidants are believed to be highly beneficial to help maintain optimal cellular restoration from natural wear & tear.
Omega-3 Fish Oil:
Omega-3 fatty acids are widely known for their anti-inflammatory benefits including reducing systemic inflammation and many believe provide joint lubrication. Omega-3 fish oil has also been shown to be beneficial in treating certain lipid abnormalities