There is a difference between cutting out “unhealthy” sugars and cutting out all sugar. There are sugars out there that will not hurt you provided you are eating in balance. Knowing the difference between the two is a crucial part of health awareness. Cutting out something completely from your diet, especially if you don’t have to, will possibly do more harm than good. In this article, we will discuss the difference between harmful sugars and more desirable sugars.
What Sugars Should You Cut Out?
The “unhealthy” sugars are known as “free sugars.” (Mann, 2014). Free sugars are often added to processed food. Free sugars are mono- and di-saccharides that companies add to their food to give it a sweet taste (Mann, 2014). Table sugar, sugar in juice, honey, syrup and fructose are common examples of these free sugars (Mann, 2014). Free sugar and added sugar are essentially the same thing, though the latter term is used more often by advertisers (Mann, 2014). But don’t be fooled by the terms “raw sugar,” “unrefined sugar” and “natural sugar,” as these are all free sugars as well (Mann, 2014).
In general, free sugar intake should be kept to a minimum. According to the World Health Organization, peoples’ daily dietary intake should consist of no more than ten percent free sugar (Mann, 2014). Any more than that, and the risk of obesity and dental cavities skyrockets. So, you should cut out sugary foods that are not naturally sweet, such as juices, candy and other sources of artificial sugar.
What Sugars Should You Keep?
The sugar in fruit is organic and comes naturally with the fruit itself. This fruit sugar contains sucrose, glucose and fructose
February is Heart Health Month, bringing awareness to the all-too-common problem of heart disease. America has one of the most prevalent rates of heart disease and obesity (a main cause of heart problems) in the world. For Valentine’s Day, you shouldn’t care just about the metaphorical heart—you should care about the literal one as well. In this article, you’ll find information about the prevalence of heart disease in America, information about heart disease, causes of heart disease, and preventative measures to take to keep yourself healthy. While genetics and biology do play a factor, there are certainly steps you can take to better your odds, even if you have a family history of heart disease.
How Common Is Heart Disease in America?
The Centers for Disease Control and Prevention have conducted several studies about heart disease in America, unearthing some scary statistics. In the United States, one in four deaths (610,000 people) is caused by heart disease (CDC, 2017). Heart disease is the top cause of death for women and men (CDC, 2017). Heart attacks are equally common. Each year, approximately 735,000 people suffer a heart attack in the US (CDC, 2017). About two-thirds of these people have never had a heart attack before, while a third has been afflicted previously (CDC, 2017).
Ethnicity-wise, heart disease levels remain constant among Caucasian and African-American people, causing 23.8% of deaths (CDC, 2017). American Indians and Asian Americans have slightly lesser rates, at 22.2% and 18.4% respectively(CDC, 2017). For these two latter groups, cancer is the leading cause of death, but heart disease is number two (CDC, 2017). Hispanic and Latino Americans face higher risks of heart disease than White Americans because of