Fish Oil Supplements - Do They Make a Difference? The Washington Post ran an article recently with the headline: “Fish oil pills: A $1.2 billion industry built, so far, on…
Ingredients Hebrew National 97% Fat Free Beef Franks Coconut Wraps, sold in our pantry Onions Bell peppers, all colors Extra virgin olive oil or avocado oil Sauerkraut Mustard and other…
Our CardioMender, MD fruit smoothie packs 20 grams of protein and all natural ingredients into a filling, refreshing and satisfying meal replacement drink. This healthy recipe can be made is…
Blueberry muffins as part of a healthy diet? This low carb recipe is "on plan" and sure to please. Just another of Doc's healthy recipes. Enjoy these blueberry muffins as…
Impress your guests with this dish! Individual mini frittatas. Yummy and an easy diet recipe to make along with your brunch recipes. Makes a great addition to your brunch recipes!…
Try this hearty diet lamb stew recipe. Ingredients Stew 16 oz. of boneless lamb, fat removed and cubed ½ tsp cumin ¼ tsp dried ginger 1or 2 large cloves garlic…
Wrap it up! Just because you watch what you eat doesn't mean you have to give up your wraps. You can enjoy this tuna melt wrap and still "Live It".…
Great Tips to Keep You on Track with Your Weight Loss for the Super Bowl, and Anytime Snacking Stay on your weight loss and nutritional plan before, during and after…
Holiday Weight Loss Tips Heading into Thanksgiving, followed by a cruise, brought many emotions of happiness and excitement! A time to spend time with family and friends; sharing, caring ,…
Looking for a recipe to replace your favorite breakfast? Here it is. You will not believe this is a low carb waffle, and is "on plan". Along with Doc's healthy…
