Doc’s Low Carb Blueberry Pancakes
Looking for a great low carb recipe for Blueberry Pancakes? Here it is. You will not believe this is a low carb pancake, and is “on plan”. And it includes…
Doc’s Delicious Blue Cheese Dip and Dressing
Ingredients: 1⁄2 Cup No Fat Greek yogurt 1⁄2 Cup Reduced Fat Crumbled Blue Cheese 1 tsp Worchester Sauce 1 Tbsp olive oil mayonnaise 1 tsp garlic powder Juice of 1 lemon Salt…
Doc’s Buffalo Cauliflower – a Fabulous Substitute for Buffalo Chicken Wings
Ingredients: 1 head of cauliflower 1 jar Frank’s Original Red Hot Sauce, 5 ounces 3 Tbsn olive oil, we used our CardioMender, MD Extra Virgin Picual Directions: In a large…
Doc’s Non-Alcoholic Bubbly Champagne Substitute
Ingredients: 1 liter of carbonated water or 4 – 8 oz. glasses bubbly water. 5 Tablespoons CardioMender, MD flavored balsamic vinegar. (We used our Cranberry-Pear and Peach flavors, separately.) Try…
Doc’s Faux Potato Pancakes (Latkes) – Not just for Chanukah
Ingredients for faux potato pancakes: 1 small or ½ large head of cauliflower, for about 3 cups UNCOOKED, shredded 1 large or 2 medium sweet onions – chopped very fine,…
How to Celebrate the Holidays and Not Gain Weight
It starts with Thanksgiving, and we give thanks. But then, a Holiday diet? No way. We give in to the abundance of tempting holiday foods. But do we have to?…
How To Read The Nutrition’s Facts Label & Get The Data You Need
Learning how to understand and interpret the nutrition food labels can help you make healthier choices. CardioMender, MD provides insight into understanding food labels. There has been lots of attention on…
Calculating Glycemic Index & Net Carbs
Updated: October 04, 2023 Before covering the remaining items listed on the Nutrition Facts label, it is important to clarify a few related items not addressed on the food label.…
How Food Labels Show Minerals and Carbohydrates
And What You Won’t Find on Them That You Need to Know We see food labels all the time, but do we stop to read them, and if we do,…
Interpreting Nutritional Labels – Improve Your Understanding
Understanding nutritional labels can impact hunger, cravings and health. Nutritional labels provide objective product specific information about the food that’s in the package, but don't tell us all that we…
