How to Get Rid of Belly Fat
To get rid of belly fat, follow these clear-cut steps that are known to work. The first step is to take a realistic look at where you are and establish your goal…
What are the causes of belly fat?
What are the causes of belly fat? Without knowing the root cause, it is virtually impossible to implement a sustainable solution. Genetics and age contribute, but there is little we…
Doc’s Diet Green Gazpacho
Ingredients 4 medium stalks celery 1 medium yellow onion 1 large green bell pepper with seeds removed 2 medium cucumbers, unpeeled 2 tsp chopped garlic 4 sprigs cilantro 2 cups…
Doc’s Crab Dip
Ingredients for Doc’s Crab Dip 4 oz. No-fat cream cheese ¼ cup Olive Oil mayonnaise ½ large lemon Hot sauce of your choice ¼ cup loosely packed chopped mint 1/4…
Why CardioMender, MD Weight Loss Specialists?
Get It Off! Keep it Off! Many patients have lost weight on various other weight loss programs previously, so why come to us? Those who know us have experienced why…
Try Doctor Schiff’s Delicious Pork Chop Recipe
Ingredients: Base: 4 pork chops, bone in Juice of 1 lime Paprika Salt and pepper Egg for wash CarbquikTM for ‘breading’, with added salt, pepper, Italian seasoning and red pepper flakes…
WE HAVE THE MOST TO GAIN BY LOSING: An Inspirational Q & A
Diet Inspiration and Answers CardioMender, MD helps motivate in a common sense, non-judgmental way, and answers questions to help you get, and stay, on track in your weight loss journey…
Starting with Thanksgiving…
Timing is Everything! End of year wrap up! The time between Thanksgiving and New Year's is a very special time of celebration and family. In terms of weight loss, it…
Get it off and Keep it off
Weight Loss Maintenance - Get It Off and Keep It Off! GET IT OFF: Diets Don’t Work; clinical studies have proven this. One of the biggest challenges for ‘dieters’ is…
Doc’s Citrus Cilantro Vinaigrette
Light & Refreshing Take on Cilantro Vinaigrette This Citrus Cilantro Vinaigrette is an all-purpose light salad dressing which can be made either fat-free or not, as you prefer. Ingredients 1…
