Weight Loss Articles

From Thanksgiving through New Year’s, the end-of-the-year holiday season is full of festive celebrations and indulgent foods. Being on a weight-loss program during the holidays is a tricky balance. It can be difficult to stay on track when the dinner table is filled with tempting treats. However, research from Harvard has shown that individuals who make a conscious decision to lose weight during the holidays have the highest sustained weight loss compared to those who choose to begin or resume after the New Year. You can celebrate and still lose weight when you Live It! the CardioMender, MD way with our helpful tips, delicious recipes, and seasonal pantry products.

Veterans Day is a well-known American holiday that honors all of those who have served our country in war or peace — not only those who are living, but also those who have died — although it’s largely intended to thank living veterans for their sacrifices. While this year may look a little different than previous years, there are still ways we can honor our veterans and celebrate this holiday the right way! But first, let’s not forget the reason why we celebrate Veterans Day.

November is National Diabetes Month, a month dedicated to bringing attention to diabetes and its effects on millions of Americans. Diabetes is a disease that occurs when the blood glucose, also called blood sugar, is too high. Blood glucose is an important source of fuel for the body and comes from the food you eat. Insulin, a hormone made by the pancreas, helps the glucose get into your cells to be used for energy. However, sometimes the body doesn’t make enough — or any — insulin in those with diabetes, resulting in the glucose staying in the blood and not reaching the cells.

Halloween can strike fear in many adults, but not because of the horror houses, haunted hayrides and scary movies. For people who have been working hard on their weight loss journey, the holiday that celebrates with candy can be frightening. Read on to discover the best ways to celebrate and lose weight so this season is not so spooky.

Updated: February 29, 2024 You’ve probably heard that drinking more water will help you lose weight, and it’s true! Drinking…

Breast Cancer Awareness Month is a great time to talk about the importance of breast health. In October, you find women decked out in various shades of pink, walking for the cause, and spreading awareness. However, let’s not forget about the strong men who wear pink with these women as a sign of solidarity. After all, breast cancer affects men too.

Vitamin D, also called the “sunshine vitamin,” isn’t just for bone health. It is also an essential nutrient that helps…

Updated July 2022

With football season in full swing, you’ll want to take advantage of the opportunities to head to tailgates and unleash your team spirit while staying safe! Although this year looks a lot different than last year, it doesn’t mean football season and tailgating has to be put on hold. Learn how you can tailgate AND lose weight! 

Planting your own family garden can reap countless benefits, including access to fresh vegetables and quality time with your family, any time of the year. Whether you have an acre of land or live in a small apartment with a balcony, having a garden can help your family live a healthy and active lifestyle. In fact, moving naturally, eating plenty of vegetables, and investing time with your children and life partner, are some important lifestyle characteristics that individuals in ‘Blue Zones’ practice daily.

Established over 20 years ago, Healthy Aging Month provides inspiration and practical ideas for adults to improve their physical, mental, social and financial well-being. As we age, our health becomes more important, and while genetics play a role in achieving that goal, lifestyle matters most. 

Belly fat isn’t just bad news when it comes to fitting into your favorite jeans. It is also a big issue for your long-term health. More people are starting to notice that as their waistlines grow, so do their health risks. Abdominal or visceral fat is of particular concern because it surrounds some of the vital organs of the body, including the stomach, the liver and intestines. According to John Hopkins Medicine, this fat is so close to vital organs that the liver can turn it into cholesterol. From there, the fat goes through the bloodstream and may collect along the walls of the arteries, which results in hardening and narrowing of the arteries.

Labor Day weekend is near! We know you are looking forward to your day off spent with friends and family. Unfortunately, many people overindulge during the holidays, especially ones that center around cookouts, like Labor Day. If you find it hard to regain motivation and keep the pounds off when faced with temptation, read on to learn how you can celebrate and still lose weight.