With summer coming to a close and school back in session, albeit under unique circumstances, it is time to revamp our daily routines. There is no better time to start a new regimen that prioritizes self-care than right now! While the new “normal” is not what we expected, there are ways to make positive lifestyle changes while transitioning into the fall season.
Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes you more positive, and helps you live your absolute best life.
Many people ask me what supplements I take in an effort to optimize my body’s natural immunity against COVID-19.
CardioMender, MD has upped the ante of our #1 Premium MegaMax Injection to take it Beyond MegaMax. It now has four times the Vitamin B12, plus all the other cardiometabolic components that the MegaMax contains.
We’ve officially begun the summer of 2020 and it will undoubtedly be like none other.
Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’. And now, Covid-19 is creating additional challenges and stress, as well as limiting our typical summertime vacation options. Paradoxically, what we are seeing at CardioMender, MD is that the Covid-19 pandemic is also creating an opportunity for each of us to refocus on what really matters – our health and our personal relationships.
These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
Once we understand the Plot and Scene, the stage is set. We get to write the screenplay of how our lives play out and, to a great extent, the quality and duration.
Got Cravings?
Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.
Anyone can grow a home garden in very little space, even on a deck or balcony. All of my crops are grown in pots which range from a one gallon container to a large flower pot. It’s easy to do once you understand a few basic things, which I will address in a future article.
Now is a particularly stressful and challenging time with COVID-19 limiting our mobility, finances and even our ability to safely get wholesome food.
The world is changing and so must we all. To meet the changing needs of our patients and our community, CardioMender, MD now offers the following:
