The Best Diet: Part 1
One of the most frequently asked questions I’m asked is “What’s the Best Diet”? Over the years, my…
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Importance of a Weight Loss Support System
To lose weight and keep it off for good, you may need to make significant lifestyle changes. This…
Healthy Activities and Nutrients to Optimize Relaxation
Everyone feels stressed from time to time, and in some cases, stress can help you stay focused, energetic…
Jump-Start Your Metabolism
It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss…
Your New Year’s Resolution: HEALTH and HAPPINESS
Set your Health and Happiness New Year’s Resolution up for success with the CardioMender, MD team. Let your…
Give The Gift of Health This Christmas
Gifts are a great way to express your appreciation for loved ones. However, searching for the “perfect” gift…
How to Use HSA or FSA for Weight Loss Programs
If you have a Flexible Spending Account (FSA) or a Health Savings Account (HSA), you may be looking…
Reap the Benefits of Outdoor Exercise
With the hottest months in Florida behind us, many people are starting to take advantage of the cooler…
