Top 3 Weight Loss Myths
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The…
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The…
This probably isn’t the first time you’ve heard that breakfast is the most important meal of the day. Consuming a…
The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many Americans. As…
Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut oil, there…
Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function properly and…
When most people think of summer in South Florida, they imagine long days at the beach and Sundays spent on…
The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and hair. While…
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted,…
When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the best version…
Eating healthy is not limited to specifically what you are consuming. It also has a lot to do with the…
Updated: February 29, 2024 Vitamin B12, often referred to as the “energy vitamin,” is an essential vitamin critical to the…
As Memorial Day approaches, CardioMender, MD remembers and honors the brave men and women who gave the ultimate sacrifice for…