Weight Loss Articles
Stress has many negative effects on your life and health. Because of the many adverse results of stress, things that alleviate it will make you calmer and less prone to the various negative consequences. There are steps you can take to reduce stress, along with its consequences, which include exercise, meditation and certain stress relieving supplements. In this article, we will discuss the ways that stress affects the body and mind, and how certain supplements have been shown to help.
How Stress Affects the Body
There are many ways in which stress affects the body. These include short-term symptoms, such as headaches, palpitations, chest pain, muscle tension, nausea or stomach cramps, sleeplessness, and changes in libido. You might also experience muscle pain with no identifiable source. When unchecked, stress can lead to a lot of long-term diseases. These include high blood pressure, diabetes and heart disease. Often, behavior and physical health go hand-in-hand. It’s not often that physical symptoms have no mental health consequence. In the next section, you will see how stress affects your mental health and your mood, including internal and external manifestations.
How Stress Affects Mental Health
Your mental health can be divided into two categories for the purposes of stress effects: your mood and your behavior. Often, your behavior is the outward manifestation of your mood. Mood-wise, you may experience anxiety, depression, restlessness, lack of focus, lack of motivation, feelings of being overwhelmed, irritation and anger, or depression. Your behavior, which is how you express these moods, can include alarming actions such as over- or under-eating, outbursts at close friends and family, tobacco, drug or alcohol use, withdrawing from social events, and not being