Immune Benefits of Vitamin D
Vitamin D, also called the “sunshine vitamin,” isn’t just for bone health. It is also an essential nutrient that helps support the immune system. In fact, studies have shown that…
Healthy Tuna Salad
There are fewer daylight hours in fall, meaning there is less time to soak up all the necessary Vitamin D you need to feel your best. Add this tasty tuna…
Farm to Table Freshness: Benefits of Having a Family Garden
Planting your own family garden can reap countless benefits, including access to fresh vegetables and quality time with your family, any time of the year. Whether you have an acre…
Doc’s Blackberry Ginger Baked Apple
Try Doc’s warm, autumn-inspired recipe! This simple and delicious dessert is the perfect addition to your fall dinner plans. Try it tonight and share it with your friends and family!…
Healthy Aging Month – How to Live It!
Established over 20 years ago, Healthy Aging Month provides inspiration and practical ideas for adults to improve their physical, mental, social and financial well-being. As we age, our health becomes…
Getting Back into a Positive Routine after Summer
With summer coming to a close and school back in session, albeit under unique circumstances, it is time to revamp our daily routines. There is no better time to start…
Cottage Cheese with Peaches and Cinnamon
Cottage cheese is much more than boring diet food. It can be enjoyed in many ways — on its own, with salad or on our Toast Parisien, Zero-Net-Carb Bread, or…
Tips on How To Live It! While Maintaining Your Weight Loss
Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes…
CardioMender, MD Immune Defense Support*
Many people ask me what supplements I take in an effort to optimize my body’s natural immunity against COVID-19. Obviously, there is no way to know with absolute certainty, but…
Part 3: There’s Hope: The Solution.
Once we understand the Plot and Scene, the stage is set. We get to write the screenplay of how our lives play out and, to a great extent, the quality…
