Part 1: Got Cravings? It’s No Accident!
Got Cravings? Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food.…
Benefits of Growing Your Own Vegetable and Herb Garden
Anyone can grow a home garden in very little space, even on a deck or balcony. All of my crops are grown in pots which range from a one gallon…
6 Ways to Boost Immune Defenses – A Must Read!
Now is a particularly stressful and challenging time with COVID-19 limiting our mobility, finances and even our ability to safely get wholesome food. At the same time, we can choose…
Doc’s Mashed Potatoes with Cheddar Cheese Sauce
This is the perfect comfort food, and it allows you to stay on plan. Ingredients: 1 packet CardioMender, MD High Protein Mashed Potatoes, either Garlic or Sour Cream & Chive…
Being Mindful During Brain Awareness Week
March 11th – 17th, 2024 is Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many…
This Leap Year, Leap into Wellness
This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a…
Understanding Processed Food Addiction
February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for…
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CardioMender, MD Weight Loss Specialists is South Florida’s most trusted Physician Supervised weight loss program.
Keto Diet: Does It Work and Is It Safe?
If you are interested in losing weight, undoubtedly you have heard the chatter about the Keto Diet. ‘Keto’ is short for Ketogenic, the metabolic state where your body ‘burns fat’,…
Doc’s French Onion Soup
French Onion Soup is a classic that takes a new twist here – high protein. Enjoy it on your CardioMender, MD Weight Loss Specialists plan. Ingredients: 1 packet (1 serving)…
