Calculating Glycemic Index & Net Carbs
Updated: October 04, 2023 Before covering the remaining items listed on the Nutrition Facts label, it is important to clarify a few related items not addressed on the food label.…
How Food Labels Show Minerals and Carbohydrates
And What You Won’t Find on Them That You Need to Know We see food labels all the time, but do we stop to read them, and if we do,…
How to Get Rid of Belly Fat
To get rid of belly fat, follow these clear-cut steps that are known to work. The first step is to take a realistic look at where you are and establish your goal…
What are the causes of belly fat?
What are the causes of belly fat? Without knowing the root cause, it is virtually impossible to implement a sustainable solution. Genetics and age contribute, but there is little we…
Get it off and Keep it off
Weight Loss Maintenance - Get It Off and Keep It Off! GET IT OFF: Diets Don’t Work; clinical studies have proven this. One of the biggest challenges for ‘dieters’ is…
13 Tips on Eating Out When Losing Weight
One of the biggest challenges to staying on plan and 'Living it' is learning how to go out to eat for business or pleasure. Plan ahead-Establish that there are acceptable options…
Weight Loss: Phase 2
This is the most important part of our weight loss program in that it ensures you don't gain the weight back and you remain in excellent health and overall wellness.…
The Effectiveness of Antioxidants for Weight Loss
Updated: March 01, 2024 We’ve all heard that antioxidants are good for us. We are bombarded by commercials boasting of the health benefits of foods fortified with antioxidants, and the…
