Semaglutide (aka Ozempic® and Wegovy®), a GLP-1 agonist, and tirzepatide (aka Mounjaro® and Zepbound®), a combined GLP-1 and GIP agent, are the latest rage in weight loss medications approved by…
Are you looking for a way to lose weight and improve your overall health? The 14-Day Sugar Challenge is a new trend emerging that many people are keeping an eye…
Curious about how much of a calorie deficit is too much? Do you struggle with trying to reduce your weight? Many people do. Recent estimates indicate that over 70% of…
Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating habits better, or improve your diet. A food log is also an…
When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating water doesn't have to consist solely of drinking water. There are many…
*Results are typical, but cannot be guaranteed.
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted, stubborn pounds. While you may understand what changes you need…
Whether you are planning to go to a college graduation party or simply celebrating a birthday, staying on track with food at times can seem impossible, if not frightening. With…
Chia Seed Pudding is Power-Packed Chia seeds are a power-packed food high in protein, phytonutrients such as omega-3 fatty acids, antioxidants, minerals, vitamins and dietary fiber in the right proportions.…
Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes…
