This is the most important part of our weight loss program in that it ensures you don’t gain the weight back and you remain in excellent health and overall wellness.
Unlike diet programs and fads, we continue to provide support once you have reached your goal weight and your body fat is maximally reduced.
This phase consists of:
- Diet, Nutrition and Hydration
- Weight Loss Supplements
- Physical Activity and Exercise
- Continued Education, Support and Monitoring
You will learn how to avoid the pitfalls of diet programs by managing nutritional challenges such as:
- Whole grain carbohydrates and nuts
- Managing the glycemic index of your meals
- Maximizing your sense of satisfaction from food without the use of prescription appetite suppressants or cravings