Healthy Eating · CardioMender, MD
Eat Well.
Live Better.
Love Every Bite.
Physician-crafted recipes designed for real weight loss — delicious, satisfying meals that work with your program, not against it.
⭐ Featured Recipe
Arroz con Pollo (Chicken with Rice)
This two step recipe is sure to please! You don’t have to sacrifice taste with this healthy recipe…
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Doc’s Simply Steak
For those of you who like healthy recipes for simple meals, try this recipe for hangar steak. This…
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Doc’s Seared Scallops
Mmmmmmm. Seared scallops. We LOVE this one!
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Doc’s Chicken and Spinach
This recipe is given per serving. Similar to our other healthy recipes, follow your protein and vegetable amounts, and…
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Doc’s Spinach Pie
This is one of our weight loss patients’ favorites!
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Flank Steak with Chimichurri Sauce
Flank steak is a great way to add protein to your diet. Try this healthy recipe, the leftover…
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Doc’s Grilled Salmon
Love salmon? We do too! This savory and refreshing recipe uses garlic and lemon to bring out the…
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Amanda’s Ground Buffalo with Broccoli Eggplant and Egg
This delicious recipe is inspired by rustic Italian cuisine, and is great for brunch, lunch or dinner.
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Doc’s Chicken and Kale
Chicken and kale are a power food combination! You will love this flavorful dish that combines the best…
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Salmon in Lemon Brodetto with Edamame Puree
Lemon and edamame really bring out the flavors of this salmon dish! This healthy recipe is quick and…
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Doc’s Shirataki Noodles in Asparagus Sauce
This fresh recipe uses the healthy alternative Shirataki noodles to make this a light dish. Fresh herbs, garlic,…
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Macaroni and Cheese
Here’s what E.V. from Davie says about our healthy recipes: “I make the mac and cheese all the…
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Ready to Eat Well & Live Better?
These recipes are just one part of our comprehensive, physician-supervised weight loss program. Book a consultation and let us build a personalized plan — meals, medication, and milestones — designed around you.
Or reach us at (954) 799-6439