Can your diet plan survive the holidays?
Diets don't work. Can your diet plan survive the holidays? My patients consult me year round wanting to ‘go on a diet’. My response, ‘Diets don’t work’. Beginning Thanksgiving…
Holiday Season Tips
Great Weight Loss Tips to Keep You on Track this Holiday Season. The Holiday's naturally lend themselves to overeating, and that's alright, IF it's an exception. It's the holiday season,…
Healthy Diet and Eating in Miramar, Florida
Are You Trying to Lose Weight in Miramar? The Diet and Healthy Eating section of our website has lots of recipes to help guide your food choices and plan your…
The Effectiveness of Antioxidants for Weight Loss
Updated: March 01, 2024 We’ve all heard that antioxidants are good for us. We are bombarded by commercials boasting of the health benefits of foods fortified with antioxidants, and the…
Weight Loss Resources in Cooper City, Florida
Support and Advice for Weight Loss Success in Cooper City, FL If you live in Cooper City, and follow our medically supervised weight loss program, there are many health and…
Top 5 Summer Vacation Weight Loss Tips
Summer is here, and many of us will be taking needed time off - an opportunity to break from the routines of our busy lives and relax. Here are some…
Weight Loss in Davie, Florida
Just added the latest addition to our new series of articles featuring advice to take advantage of weight loss resources and exercise opportunities in your town! This week we featured…
Top 5 Summer Vacation Weight Loss Tips
Top 5 Summer Vacation Weight Loss Tips Summer is here, and many of us will be taking needed time off- an opportunity to break from the routines of our busy…
Weight Loss and Aging
Weight Gain & Aging As we get older, we assume more responsibilities, both to our career and/or family. Less time is available, personal needs de-emphasized and we shortchange ourselves. Over…
Don’t Fall Victim to Emotional Eating
Even as a seasoned weight loss physician running a successful medically supervised weight loss program, I find myself falling victim to emotional eating.
I was recently watching a Miami Dolphins game. The Dolphins were ahead with approximately two minutes left. The opposing team got the ball and a wave of anxiety suddenly came over me at the possibility that the Dolphins might lose the game in the last minute. My anxiety began to rage as my eyes remained locked on the television screen. Caught up in a panic, I ate two bags of plantain chips which I had consumed without realizing what I had done… Despite my eating, the Dolphins still lost!
Stress eating like this is just one of the Four Reasons Americans Are Obese.