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Side Dishes

Doc’s 5 Minute Fried Rice


  • Extra virgin olive oil (Doc likes to add a bit of sesame oil for this recipe)
  • ¼ cup scallions, diced small – Save the green ends for garnish
  • ½ cup red and orange bell peppers, diced small
  • 2 cloves garlic, minced
  • 2 mushrooms, sliced
  • 2 eggs
  • 2 packages Shirataki rice, available in our pantry at CardioMender, MD
  • Soy sauce
  • Salt & Pepper
  • Hot sauce optional


Prepare the Shirataki Rice per package directions, meaning rinse and either par boil or microwave.

Sauté garlic in olive oil for about 2 minutes, until just turning brown.

Add peppers and scallions (not greens of scallion) and continue to sauté for 2-3 minutes.

Add mushrooms and cook for another few minutes.

Move veggies to side of pan and add 2 raw eggs on cleared side.

Scramble the eggs , and once set, mix everything together.

Add the Shirataki rice, salt and pepper.

Add the soy sauce.

Garnish with the cut up green ends of the scallions and enjoy this easy fried rice recipe!

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