Doc’s King Crab Legs

///Doc’s King Crab Legs

Doc’s King Crab Legs

An abundance of fresh herbs is the key to this delicious, quick recipe for king crab legs. And it takes only five minutes to cook.

CardioMender, MD King Crab Leg healthy diet receipe
Ingredients:

  • Extra virgin olive oil – we used CardioMender Picual EVOO
  • Fresh herbs – use a variety. We used mint, parsley,Thai basil, dill, cilantro, sage and oregano
  • Sliced garlic cloves – one per crab leg
  • Fresh lemon
  • Red pepper flakes

Directions:

    • Defrost frozen king crab legs and place on roasting pan.
    • Squeeze the fresh lemon over crab legs.
    • Roughly cut up fresh herbs and sprinkle over crab legs.
    • Sprinkle on sliced garlic.
    • Sprinkle on a few shakes of red pepper flakes to your taste.
    • Drizzle extra virgin olive oil over all, sparingly (you don’t need a lot).
    • Roast at 400 for 5 minutes.
    • After cooking, crack legs either with crackers or cover with a cloth and hit with a rubber mallet.
    • Pour some of the cooking juices over the crab legs, a drizzle of the EVOO and a squeeze of the lemon.

Enjoy!

Check out Doc’s many healthy recipes that will help you stay on track.

By | 2017-05-05T16:27:56+00:00 March 27th, 2017|Diet Recipes, Entrees|

About the Author:

Barry H. Schiff, MD is proud to serve as our weight loss program’s Founder and Medical Director. His interest in weight management evolved from years of observing his patients experience the vicious cycle of recurring health issues which were direct consequences of being overweight, and have not been successfully addressed by the healthcare industry or by dieting.

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