How to Start a Keto Diet in 2024: Keto Tips for Beginners
Updated: March 29, 2024 The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years.…
Shari’s LONG-TERM Triple-Digit Weight Loss Success
After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced the CardioMender way of life. All prior diets, successful and otherwise, inevitably resulted in reversing any progress made, and then some.The weight never stayed off for long. But why? Because DIETS DON’T WORK!
The Best Ways To Burn Belly Fat
You’re probably aware of the saying, “You are what you eat,” and that statement is all too true! This reaffirms the notion that to be healthy, you must eat healthy. If you consume a diet that is not nutritious and contains a lot of junk food, in time you will find yourself gaining belly fat and not fitting in your favorite jeans anymore. Not only is it discouraging to see that extra weight linger around your waistline, but there are also serious health risks associated with belly fat.
Top 3 Weight Loss Myths
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The…
Breakfast & Weight Management: 3 Reasons to Eat Breakfast
Updated: March 29, 2024 This probably isn’t the first time you’ve heard that breakfast is the most important meal of…
Elderberry for Immune Defense
The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many Americans. As…
The Skinny on Cooking Oils
Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut oil, there…
Why Do We Need a Vitamin and Mineral Supplement?
Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function properly and…
Hydrate, Hydrate, Hydrate!
When most people think of summer in South Florida, they imagine long days at the beach and Sundays spent on…
July is UV Safety Awareness Month
The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and hair. While…
How To Become Independently Healthy This Independence Day
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted,…
Make the Most Out of Your Weight Loss Commitment This Summer
When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the best version…
