How to Celebrate and Still Lose Weight
Labor Day weekend is near! We know you are looking forward to your day off spent with friends and family. Unfortunately, many people overindulge during the holidays, especially ones that…
What Really Matters – How to Have it All
Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’. Many people come to CardioMender, MD because they want to…
Part 4: Cravings: The Solution
Know What You’re Actually Eating: Smoke and Mirrors These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance…
Don’t Let the Pandemic Affect your Weight Loss and Wellness Journey
The COVID-19 pandemic has the full potential to affect both our short-term and long-term health if we fail to plan ahead or to be aware. Over time, a major contributor…
Big Game Party! Kick off Success!
Going to a Football Watch Party has become quite an ‘event’, even for those who don’t follow sports, but it does NOT have to be a weight gain event. Check…
How to Balance Foods and Sweets This Holiday Season
The Conundrum With the holiday season now in full swing, one thing we can count on is an overabundance of food including high glycemic baked goods, candy and other sweets…
Strategies for Successful Weight Loss and Keeping It Off!
Strategies for Successful Weight Loss include consistently balancing the three food groups to change your body’s physiology from the inside out, along with proper portion control. Choosing the right foods…
Getting Back to Our Routines and Achieving Balance!
Summer vacations are drawing to a close and some of us will be readjusting from a more relaxed mode to a more hectic life, while others are looking forward to…
On the Road and On Track
How to Stay on Track During Summer Vacations Summer is in full swing, and hot weather, beach days, and sunshine are just some of the many things that make summer…
ABCs of Eating Out
Awareness- Scope out the menu online before going to a particular restaurant and develop a Plan A of what you intend to eat. Be prepared- Have a Plan B (Back-up)…
