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Summer vacations are drawing to a close and some of us will be readjusting from a more relaxed mode to a more hectic life, while others are looking forward to the routine lifestyle the school year brings. It’s easy to go off plan and gain weight when our routines change, either way. If weight gain was truly unintended, then it’s time to take an honest look at ourselves.

When we gain weight unintentionally, our diet is out of balance with respect to our individual energy expenditure, genetics and physiology; otherwise maintaining a healthy weight would not be a challenge. Struggling to maintain a healthy weight is just one manifestation that our bodies and our lives are out of balance. Each of us have competing priorities and, at the end of the day, most of us do what is convenient and not in our best, long-term interest, in the moment.

We choose food and make lifestyle choices inconsistent with what we tell ourselves are our goals and intentions, that is to look and feel great and be healthy.  To further complicate matters, our bodies are forever changing along with our personal circumstances. Therefore, what works for us today may not be solutions for us tomorrow. Having this knowledge and implementing a lifelong adaptable strategy that addresses this paradigm is the secret to achieving sustained weight loss, and achieving and maintaining optimal health and happiness. It is up to each of us to use our acquired knowledge and self-awareness not only to adapt to the moment but to also thrive into tomorrow! You’ve Got to Live It!™

CardioMender, MD Weight Loss Specialists is South Florida’s most trusted medically supervised weight loss program. We provide customized, safe, rapid weight loss and the means to keep it off. At CardioMender, MD a doctor is ALWAYS available. Start losing weight today, under the supervision of Chief Medical Officer Barry H. Schiff, MD, a 32-year veteran Board-Certified Cardiologist.

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