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Doc’s French Onion Soup


  • 1 packet (1 serving) of CardioMender, MD Beef Bouillon, available in our office pantry and online store
  • 7 oz. water
  • Quarter-slice of toasted, zero-carb Plain or Rye Bread, broken into small crouton sized pieces, available in our office pantry and online store
  • Several slices of sweet onion
  • 1 clove of fresh garlic (can substitute garlic powder)
  • CardioMender, MD Ultra-Premium Coratina or Garlic Olive Oil
  • 1.5 Tablespoons grated Aged Parmesan Cheese


  • Sauté garlic and onions in olive oil until the onions are caramelized or appear translucent.
  • Microwave water until it just boils, then stir in 1 packet of CMMD Beef Bouillon.
  • Place sautéed onions in the bottom of a small, oven-safe bowl or cup.
  • Add toasted zero-carb bread.
  • Add the CMMD Beef Bouillon to the onions and toast.
  • Top off with grated aged Parmesan cheese.
  • Optional: place bowl in broiler for one to two minutes to brown cheese.


This recipe is for 1 serving, each counting as 1LP and 1VLP.

Check out the Doc’s many healthy recipes that will help you stay on track.[/vc_column_text][/vc_column][/vc_row]

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