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ABCs of Eating Out

  • Awareness- Scope out the menu online before going to a particular restaurant and develop a Plan A of what you intend to eat.
  • Be prepared- Have a Plan B (Back-up) to your Plan A for dinner. For instance, if the restaurant runs out of the fish you were going to order, request a special preparation, if necessary, of an alternative (i.e. grilled chicken breast instead of smothered chicken).
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Five Things You Can do to Better to Control High Blood Pressure*

May is National Blood Pressure Month and in honor of this tribute, we have put together five ways to control high blood pressure. But before we get to these five handy tips, it’s important to understand what blood pressure is, what it should be, and why individuals should strive for a lower blood pressure.

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Support and Advice for Weight Loss Success in Pembroke Pines, FL

If you live in Pembroke Pines, and follow our medically supervised weight loss program, there are many health and wellness activities & venues available in the City of Pembroke Pines to support your weight loss success!

Lose Weight through Exercise in Pembroke Pines

The City of Pembroke Pines has many affordable programs and activities you can participate in.

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HcG for Diet and Weight Loss

HCG Weight-Loss Products are Fraudulent, FDA Says
By Nanci Hellmich, USA TODAY January 23, 2011
A popular type of weight-loss products, heavily promoted on the Internet, is fraudulent and illegal, Food and Drug Administration officials say.

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Experience Our New Patient Portal

Studies show people who use a weight loss portal have improved weight loss. Recently we introduced our own patient portal, which is integrated into our electronic health records (EHR).

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