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Great Weight Loss Tips to Keep You on Track for the Super Bowl

Stay on your weight loss and nutritional plan before, during and after the big game!
Remember – to lose the weight – YOU’VE GOT TO LIVE IT!

• Doc’s Cauliflower Crust Pizza
• Peel and eat shrimp with a cocktail sauce
• Raw veggies: cucumbers (remember they are unlimited), celery, red, yellow and green peppers dipped in a fat-free dressing. (See the results of our 2 salad dressing taste tests -First- -Second- or dip in our Roasted Veggie Dip. View More recipes here!


• Doc’s Rosemary Cheese Chips
• Doc’s Green Bean Crisps are a great substitute for the standard green bean casserole.
• Stock up on some of the snacks we offer at our center. Choose from Chocolate Puffs, Chili Lime Puffs, BBQ Soy Nuts, Chili Savory Puffs and Onion & Garlic Soy Nuts. These high protein snacks are currently 10% off the regular price, for a limited time.

• Doc’s Cucumber Salad is a light, tasty salad everyone will love.
Main Course:

• Doc’s Ahi Tuna with Spinach – slice up some steaks and serve with wasabi
• Doc’s Arroz con Pollo (Doc’s Chicken with Rice)

• Fresh fruit is always a good choice. Try one of these:
o Simply Fresh Berries with Walden Farm’s Sugar-Free Chocolate Sauce
o Sliced apples sprinkled with cinnamon and Splenda
o Any fruit garnished with fresh mint
• Doc’s Grilled Peaches – YUM!
• For a “fancier” dessert you can serve Doc’s Strawberry Cheesecake – a sure winner!


Lose Weight. Change Your Diet and Eating Habits.

Change your life with the help of CardioMender, MD Weight Loss Specialists’ medically supervised weight loss program. Our customized medically supervised weight loss program will set you and keep you on the path to a healthier life.

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