Doc’s Blueberry Muffins

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Doc’s Blueberry Muffins

Blueberry muffins as part of a healthy diet? This low carb recipe is “on plan” and sure to please. Just another of Doc’s healthy recipes.

Diet Blueberry Muffin web

Enjoy these blueberry muffins as a part of your breakfast or dessert –

Delicious low carb muffins

Ingredients:

  • 1 egg, beaten
  • 1/2 Cup fat free Greek yogurt
  • 2 Cups CarbquikTM baking mix (now available in our office)
  • 1/3 cup Splenda
  • 2 Tablespoons avocado oil or other vegetable oil
  • 3/4 cup blueberries, thawed, drained

Directions:

    • Heat oven to 400ºF.
    • Grease bottoms only of muffin baking pan cups.
    • Stir all ingredients except blueberries just until moistened.
    • Gently stir in blueberries.
    • Divide batter evenly among cups.
    • Bake 8-10 minutes or until golden brown.

Enjoy!

Exchange:
If you make 6 large muffins the exchange is 1.5 Lean Protein (LP) and 1/2 fruit.
If you make 9 muffins the exchange is 1 Lean Protein (LP) and 1/3 fruit.

Make Your Own Low Carb baked goods!
Pick up a box of CarbquikTM at our office.

For more information about CarbquikTM, click here. We sell CarbquikTM in our pantry at our Pembroke Pines location.
Carbquik box web

Our patients also LOVE the Biscuits!

Biscuits

By |2016-12-08T19:07:51+00:00April 14th, 2015|Breakfast, Dessert, Diet Recipes|

About the Author:

Barry H. Schiff, MD is proud to serve as our weight loss program’s Founder and Medical Director. His interest in weight management evolved from years of observing his patients experience the vicious cycle of recurring health issues which were direct consequences of being overweight, and have not been successfully addressed by the healthcare industry or by dieting.