Blueberry muffins as part of a healthy diet? This low carb recipe is “on plan” and sure to please. Just another of Doc’s healthy recipes.

Diet Blueberry Muffin web

Enjoy these blueberry muffins as a part of your breakfast or dessert –

Delicious low carb muffins

Ingredients:

  • 1 egg, beaten
  • 1/2 Cup fat free Greek yogurt
  • 2 Cups CarbquikTM baking mix (now available in our office)
  • 1/3 cup Splenda
  • 2 Tablespoons avocado oil or other vegetable oil
  • 3/4 cup blueberries, thawed, drained

Directions:

    • Heat oven to 400ºF.
    • Grease bottoms only of muffin baking pan cups.
    • Stir all ingredients except blueberries just until moistened.
    • Gently stir in blueberries.
    • Divide batter evenly among cups.
    • Bake 8-10 minutes or until golden brown.

Enjoy!

Exchange:
If you make 6 large muffins the exchange is 1.5 Lean Protein (LP) and 1/2 fruit.
If you make 9 muffins the exchange is 1 Lean Protein (LP) and 1/3 fruit.

Make Your Own Low Carb baked goods!
Pick up a box of CarbquikTM at our office.

For more information about CarbquikTM, click here. We sell CarbquikTM in our pantry at our Pembroke Pines location.
Carbquik box web

Our patients also LOVE the Biscuits!

Biscuits