A balanced diet, regular physical activity and maintaining a regular sleep schedule are key ingredients to living a healthy, happy, active life. Taking care of your body and health should be one of your top priorities. It is, however, more fun to spend time and money on new clothes, dining out, and vacationing, while not dedicating a cent toward your health.
At CardioMender, MD, we believe that investing in your health is one of the best things you can do for yourself. You only get one body, so it is paramount to take care of it. Most people take better care of their car than their own body. Here are just three of the reasons why you should invest in a healthier you and how we can help you get there.
To Maintain a Healthy Weight
Maintaining a healthy weight is important for overall physical and mental health and well-being. Many things affect your weight, such as stress, genetics, age, gender, lifestyle, sleep, and even what you do for a living. By being active and choosing the right foods, you can maintain a healthy weight and live your life to the fullest.
At CardioMender, MD, we believe that eating healthy should be part of your regular daily routine. Our Acute Weight Loss Program, followed by our New Lifestyle Maintenance Plan, is the perfect solution to losing the weight and keeping it off for good, allowing you to live a happy and healthy lifestyle, long-term.
To Prevent and Fight Disease
Living a healthy lifestyle and maintaining a healthy weight can help you prevent chronic diseases and fight long-term illnesses. Chronic diseases, such as heart disease, stroke, diabetes and cancer, account for some of the most common health problems in the U.S. It is now believed that obesity, and its associated adverse health consequences, is the leading cause of death in this country. However, many of these chronic diseases are preventable, as they’re linked to eating an unhealthy diet and making poor lifestyle choices.
Eating healthy can be difficult, especially when you live a busy lifestyle. Most days, it may seem easier to reach for the frozen pizza or instant noodle soups, but limiting and avoiding processed foods are the first step to getting on the right track to a healthier you. Our approach isn’t like your typical yo-yo diet program. Instead we focus on a nutritional plan that will incorporate the necessary nutrients and balance to set you up for long-term weight loss success. Many of these solutions do not require a lot of prep time; it’s simply learning how to implement them and eliminating others.
To Live Happier and Longer
Every choice you make has a distinct impact on your future. When you eat healthy and exercise regularly, your body will not only look better, but you will also feel better and take control of your life.
Start and/or Continue Your Journey Today with CardioMender, MD
At CardioMender, MD, we believe that there is no better investment than health and you are worth it. Your tax refund or stimulus check money may possibly be used for this purpose. We can help you overcome the roadblocks that prevent you from meeting your weight loss goals and help you maintain a healthy weight for the long-term.
As a medical practice, FSA and HSA benefits can be used throughout the year. We help you lose weight, not money!