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Getting results from your weight loss program

Here are some ways you can drop the pounds:

  • Eating healthy is important but watch your portion sizes – it’s imprtant to measure out appropriate serving sizes for the foods you eat, even the healthy ones
  • Schedule workouts plan meals as you would any other task – “I have no time” can’t be an excuse
  • Every pound lost will help but it will be a long process – don’t expect anything overnight
  • Bring a bagged lunch from home to work so you’re not forced to eat out and snack in between meals
  • You’ve got to live it! ™
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