Now that the spring holidays are behind us, it’s time to refocus and get ready for summer. Four months have passed since we’ve made our New Year’s resolutions, and for many, losing unwanted winter holiday pounds was probably on the list. However, some resolutions just don’t stick. With only a few months left until summer fun and festivities, it’s not too late to reset and refocus on your weight loss goals.
Instead of Saying “Tomorrow” 
If you’re tired of saying, “I’ll start my weight loss journey tomorrow,” then make tomorrow today! Whether you want to lose weight, eat healthier, live a more active lifestyle, or all of the above, saying “I’ll start tomorrow” is often the first roadblock when it comes to reaching your goals. By making positive changes today, you are putting yourself one day closer to achieving your goals and getting the results you’ve been wanting.
Starting or ReStarting a weight loss program, such as CardioMender, MD, may be challenging, especially if you haven’t been practicing “living it!” for quite some time. Going from zero to a hundred in terms of implementing and changing your lifestyle can create a lot of unnecessary stress, which is why it’s important to begin now and take it one step at a time. At CardioMender, MD, we can help you put your best foot forward by providing a customized weight loss program just for you!
Find Your “Why” Statement
Your “why” or reason for wanting to achieve your weight loss goals should be your core motivation. Why do you want to lose weight? Why is it important to lose x amount of weight before summer?
There may be bumps in the road during your weight loss journey. Some days you are going to feel elated, other days you may feel more deflated. When you have negative feelings, becoming acutely aware of them is the first step to extinguishing them. Having your “why” statement in mind will allow you to re-engage and get back on track.
Get Started With Your Strategy
You’ll only get closer to your goals if you take action today rather than tomorrow. Knowing what to eat or what type of exercises to do can be difficult, especially if you have never been on a weight loss plan before.
With the help of CardioMender, MD, we lay the foundation for your weight loss program, making it easier for you to follow and adopt the tools you need to improve your health and wellness.
Build a Positive Support System
Building a positive support system will help you reach and maintain your long-term weight loss goals. Multiple studies have shown that participants who enrolled in a weight loss program with friends did a better job of keeping their weight off than those who enrolled alone. And CardioMender, MD supports this theory with a $25 Referral Credit for every new Acute Weight Loss Patient you refer.
At CardioMender, MD, we make sure that you don’t feel alone in your weight loss journey. Not only is it important to have a support system to help you know that you are not alone, but it also makes the journey a lot more enjoyable. You can count on us to be there for you every step of the way.
So, start making these positive changes today to get focused and ready for summer! You’re worth it, and you can do it!
