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Side Dishes Recipes

Doc’s 5 Minute Fried Rice Recipe

Doc’s 5 Minute Fried Rice
Side Dishes Recipes
The Full Recipe

Doc’s 5 Minute Fried Rice

Healthy and Easy Fried Rice Recipe

Try Doc’s easy fried rice recipe and feel good about your meal! You don’t need to sacrifice taste to enjoy the dishes you love. With simple substitutions and fresh vegetables, this easy fried rice will become a fan favorite!

Ingredients

  • Extra virgin olive oil (Doc likes to add a bit of sesame oil for this recipe)
  • ¼ cup scallions, diced small – Save the green ends for garnish
  • ½ cup red and orange bell peppers, diced small
  • 2 cloves garlic, minced
  • 2 mushrooms, sliced
  • 2 eggs
  • 2 packages Shirataki rice, available in our pantry at CardioMender, MD
  • Soy sauce
  • Salt & Pepper
  • Hot sauce optional

Directions

Prepare the Shirataki Rice per package directions, meaning rinse and either par boil or microwave.

Sauté garlic in olive oil for about 2 minutes, until just turning brown.

Add peppers and scallions (not greens of scallion) and continue to sauté for 2-3 minutes.

Add mushrooms and cook for another few minutes.

Move veggies to side of pan and add 2 raw eggs on cleared side.

Scramble the eggs , and once set, mix everything together.

Add the Shirataki rice, salt and pepper.

Add the soy sauce.

Garnish with the cut up green ends of the scallions and enjoy this easy fried rice recipe!

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Doc’s 5 Minute Fried Rice
Side Dishes Recipes
Doc’s 5 Minute Fried Rice
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Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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