📍 17009 Pines Blvd, Pembroke Pines, FL  |  Serving Florida Residents Exclusively (954) 799-6439
Side Dishes Recipes

Doc’s Eggplant With Pearl Onions & Maitake Mushrooms Recipe

Doc’s Eggplant With Pearl Onions & Maitake Mushrooms
Side Dishes Recipes
The Full Recipe

Doc’s Eggplant With Pearl Onions & Maitake Mushrooms

Try this eggplant side dish that pairs well with any protein!

Ingredients

  • 6 cloves garlic, smashed and minced
  • Extra Virgin Olive Oil
  • 5 medium Chinese eggplant, cut in bite size pieces
  • Container of Peeled Red Pearl onions, cut in half (mild, sweet, small onions)
  • 7 fresh basil leaves, chopped
  • 1 package Maitake (Hen of the Woods) mushrooms (I got them at Foodtown), cut up
  • Salt, pepper, red pepper flakes

Directions

Sauté garlic in oil

Add eggplant and onions, basil, salt, pepper and red pepper

Sauté covered at medium high to high heat until eggplant is soft, 7-10 minutes

Add mushrooms and cook uncovered another 3-5 minutes

Garnish with additional chopped basil

I served this with grilled salmon.

Receive Doc’s Healthy Recipes Directly to Your In-Box!

Sign-up for our weekly emails!

Doc’s Eggplant With Pearl Onions & Maitake Mushrooms
Side Dishes Recipes
Doc’s Eggplant With Pearl Onions & Maitake Mushrooms
Explore Related Recipes
Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

Start Your Journey

Ready to Eat Well &
Feel Amazing?

Our physician-supervised nutrition and wellness programs are personalized to your goals. Let our team build the perfect plan for you.

Back To Top