Doc’s Pasta with Broccoli
This delicious PASTA (yes, we said pasta) dish is made with zero net carbohydrate and...
Doc’s 5 Minute Fried Rice
Healthy and Easy Fried Rice Recipe Try Doc’s easy fried rice recipe and feel good about...
Roasted Vegetables
You can roast almost any vegetable you can find, for an easy, healthy, DELICIOUS side...
Doc’s Eggplant With Pearl Onions & Maitake Mushrooms
Try this eggplant side dish that pairs well with any protein!
Grilled Peppers
Simple and delicious grilled peppers make a great addition to your nutritious meal!
Shirataki Noodles in Asparagus Sauce
Many of you have told me you miss noodles. Here is my solution! Shirataki noodles...
Roasted Cauliflower
This one is so easy, and a delicious addition to your healthy recipes.
Roasted Vegetables and Dip
This dip recipe is a great snack to include in your collection of healthy recipes!
Garlic Smashed Cauliflower
No, you can’t have mashed potatoes when following our medically supervised weight loss program. BUT...
Mexican Red Cabbage Slaw
Try this twist on traditional coleslaw that has a spicy kick! Our healthy recipes are...
Roasted Brussel Sprouts
The brussel sprout is part of the cabbage family and has been around since the...
