Healthy Eating · CardioMender, MD
Eat Well.
Live Better.
Love Every Bite.
Physician-crafted recipes designed for real weight loss — delicious, satisfying meals that work with your program, not against it.
⭐ Featured Recipe
Doc’s Orzo with Broccoli
This delicious PASTA (yes, we said pasta) dish is made with our high protein orzo – available on…
Side Dishes Recipes
Doc\’s Pasta with Broccoli
This delicious PASTA (yes, we said pasta) dish is made with zero net carbohydrate and zero calorie pasta…
Side Dishes Recipes
Doc\’s 5 Minute Fried Rice
Healthy and Easy Fried Rice Recipe Try Doc’s easy fried rice recipe and feel good about your meal! You…
Side Dishes Recipes
Roasted Vegetables
You can roast almost any vegetable you can find, for an easy, healthy, DELICIOUS side dish. No fussing…
Side Dishes Recipes
Doc’s Eggplant With Pearl Onions & Maitake Mushrooms
Try this eggplant side dish that pairs well with any protein!
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Grilled Peppers
Simple and delicious grilled peppers make a great addition to your nutritious meal!
Side Dishes Recipes
Shirataki Noodles in Asparagus Sauce
Many of you have told me you miss noodles. Here is my solution! Shirataki noodles are a delicious,…
Side Dishes Recipes
Roasted Cauliflower
This one is so easy, and a delicious addition to your healthy recipes.
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Roasted Vegetables and Dip
This dip recipe is a great snack to include in your collection of healthy recipes!
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Garlic Smashed Cauliflower
No, you can’t have mashed potatoes when following our medically supervised weight loss program. BUT you can try…
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Mexican Red Cabbage Slaw
Try this twist on traditional coleslaw that has a spicy kick! Our healthy recipes are sure to please!
Side Dishes Recipes
Roasted Brussel Sprouts
The brussel sprout is part of the cabbage family and has been around since the time of ancient…
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Ready to Eat Well & Live Better?
These recipes are just one part of our comprehensive, physician-supervised weight loss program. Book a consultation and let us build a personalized plan — meals, medication, and milestones — designed around you.
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