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March is National Nutrition Month. There’s no better time to discover the importance of balanced nutrition and apply it to your unique lifestyle. There’s no singular, “perfect” diet that’s right for everyone, so it’s crucial to follow a helpful eating plan that’s packed with healthy foods and keeps your unique lifestyle in mind.

Identify Your Lifestyle
Are you constantly on the go? Is your daily routine more athletic or sedentary? Maybe you’re a student or  professor, with various cafeteria options. Be sure to keep in mind your dietary preferences, like vegan and vegetarian. Your daily lifestyle affects when and how you eat, so it’s important to consider all of this when creating your meal plan.

Allergies, Intolerances and Conditions
Your lifestyle isn’t the only unique attribute, your body’s chemical make-up is as well. You may be sensitive to specific foods, while others in your family are not. Personal conditions, such as diabetes, is also an important attribute to consider with your plan, as your health needs to be monitored more carefully. Exploring substitutes and replacements that you enjoy can make all the difference in a healthy nutrition plan.

Weight Goals
When you’re consistent with a well-balanced meal plan, you can often see the results in a shrinking waistline. Whether you are trying to lose weight, gain mass or simply maintain the size you are now, CardioMender, MD’s doctors will help you create the plan that’s right for your goals.

Plan Ahead
Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing and planning meals and snacks in advance can also help reduce food loss and waste. Whatever your lifestyle, the CardioMender, MD team can help develop a personal eating plan to fit your unique lifestyle, preferences and taste with delicious, nutrient-packed foods.


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