Can I maintain my weight loss over the holidays??

Yes, if you know the nutritional facts about your meal
Here is some basic nutritional information about a holiday dinner and how to make up for it afterward or simply make different choices:

• Turkey – service size 6 oz., 340 calories – 35 minutes on the treadmill or 56 minutes on the elliptical
• Stuffing – service size ½ cup, 180 calories – 18 minutes on the treadmill or 30 minutes on the elliptical
• Mashed potatoes – serving size ½ cup, 150 calories – 15 minutes on the treadmill or 25 minutes on the elliptical
• Gravy – serving size ½ cup, 150 calories – 15 minutes on the treadmill or 25 minutes on the elliptical
• Cranberry sauce – serving size ½ cup, 190 calories – 20 minutes on the treadmill or 31 minutes on the elliptical
• Pumpkin pie – serving size 1 piece, 180 calories – 18 minutes on the treadmill or 30 minutes on the elliptical

If you have a glass of wine with dinner, you’ll probably want to add another 80 to 150 calories worth of exercise depending on how much wine is in the glass.
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